Oatmeal Baked Chicken

Gluten Free
Health score
6%
Oatmeal Baked Chicken
55 min.
6
2511kcal

Suggestions

Looking for a delicious and gluten-free way to enjoy chicken? Look no further than this Oatmeal Baked Chicken recipe! This mouthwatering dish is perfect for those who want to add some variety to their chicken dinner routine. With a unique twist on the traditional breaded chicken, this recipe uses quick-cooking oats to create a crunchy and flavorful crust. The combination of paprika, chili powder, garlic powder, and cumin adds a savory and slightly spicy kick that will have your taste buds dancing.

This recipe is not only easy to make, but it's also a crowd-pleaser. Serve it as an antipasto, starter, snack, or appetizer, and watch as it disappears in minutes. With a total cook time of just 55 minutes and serving six people, it's the perfect dish for a family dinner or a get-together with friends.

One of the best things about this recipe is its nutritional profile. At 2511 calories per serving, it's a hearty meal that will satisfy your hunger. And with a caloric breakdown of protein, fat, and carbs, it's a well-rounded dish that will keep you fueled up.

So why not give Oatmeal Baked Chicken a try? With just a few simple ingredients and some basic equipment, you'll be on your way to a delicious and satisfying meal that everyone will love.

Ingredients

  • 1.5 cups oats 
  • tablespoon paprika 
  • tablespoon chili powder 
  • teaspoon salt 
  • 0.8 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon pepper 
  • 3.5 pounds cooking fat 
  • 0.5 cup milk 
  • tablespoons butter melted

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 375°; coat a 13-in. x 9-in. baking dish with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture.
  2. Place in prepared baking dish.
  3. Drizzle with butter.
  4. Bake, uncovered, until juices run clear and thermometer reads 170° when inserted into thickest part of chicken, 45-50 minutes.

Nutrition Facts

Calories2511kcal
Protein0.63%
Fat96.75%
Carbs2.62%

Properties

Glycemic Index
26.67
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
13.998260998046%

Nutrients percent of daily need

Calories:2511.44kcal
125.57%
Fat:270.25g
415.77%
Saturated Fat:80.29g
501.84%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:13.66g
4.97%
Sugar:1.5g
1.66%
Cholesterol:227.35mg
75.78%
Sodium:463.1mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin D:12.92µg
86.16%
Vitamin E:8.3mg
55.32%
Manganese:0.93mg
46.73%
Vitamin A:1172.4IU
23.45%
Magnesium:62.42mg
15.61%
Phosphorus:124.63mg
12.46%
Selenium:8.26µg
11.79%
Fiber:2.85g
11.4%
Vitamin B1:0.13mg
8.75%
Iron:1.56mg
8.67%
Zinc:0.86mg
5.74%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.84%
Potassium:166.27mg
4.75%
Vitamin B6:0.09mg
4.66%
Calcium:45.47mg
4.55%
Vitamin K:3.2µg
3.05%
Vitamin B5:0.27mg
2.69%
Vitamin B3:0.47mg
2.36%
Folate:7.69µg
1.92%
Vitamin B12:0.11µg
1.91%