Oatmeal-Crusted Chicken

Ingredients

• 1 cup buttermilk 
• 1 large eggs 
• 0.7 cup flour 
• 2 tablespoons oil 
• 0.5 teaspoon pepper 
• 0.5 teaspoon salt 
• 24 ounce skinless boneless chicken breast halves boneless skinless
• 0.5 cup whole grain rolled oats 

Equipment

• frying pan
• oven
• ziploc bags

Directions

1. Preheat oven to 42
2. Place chicken breast halves in a zip-top plastic bag.
3. Combine buttermilk and egg.
4. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours.
5. Remove chicken from bag; discard marinade.
6. Sprinkle chicken with salt and pepper.
7. Combine flour and ground oats. Dredge the chicken in flour mixture.
8. Heat oil in a large ovenproof skillet over medium-high heat.
9. Add chicken; saut for 4 minutes. Turn chicken over.
10. Bake at 425 for 10 minutes or until done.