Oatmeal with Apples, Hazelnuts, and Flaxseed

Vegetarian
Gluten Free
Health score
35%
Oatmeal with Apples, Hazelnuts, and Flaxseed
45 min.
6
267kcal

Suggestions

Start your morning off right with this delightful Oatmeal with Apples, Hazelnuts, and Flaxseed. Perfect for breakfast, brunch, or even a quick morning meal, this vegetarian and gluten-free recipe is both satisfying and nutritious. With a base of regular oats, it's enriched with the sweet, tart flavor of diced Granny Smith apples, the nutty crunch of hazelnuts, and the added health benefits of ground flaxseed.

Packed with a balanced mix of macronutrients, this dish contains only about 267 calories per serving, making it an excellent choice for those watching their waistline. The recipe is designed to be ready in just 45 minutes, allowing you to enjoy a homemade, hearty breakfast without spending too much time in the kitchen.

To enhance the flavors and textures, the recipe includes a hint of ground cinnamon, a sprinkle of slivered almonds, and a touch of vanilla extract. The hazelnuts are first toasted to perfection, adding a depth of flavor and a delightful crunch that complements the softness of the oatmeal and the sweetness of the apples.

Whether you're a vegetarian looking for a new breakfast staple or someone seeking a gluten-free option, this Oatmeal with Apples, Hazelnuts, and Flaxseed is sure to become a favorite. It's a simple, yet delicious way to start your day with energy and a smile.

Ingredients

  • tablespoons brown sugar 
  • cups skim milk fat-free
  • 1.5 cups apples i use 2 granny smith apples diced ( 1 medium)
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ground flaxseed 
  • 0.3 cup hazelnuts 
  • 1.5 cups rolled oats 
  • 0.3 teaspoon salt 
  • tablespoons slivered almonds 
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Place hazelnuts on a baking sheet.
  3. Bake at 350 for 15 minutes, stirring once. Turn nuts out onto a towel.
  4. Roll up towel; rub off skins. Finely chop nuts, and set aside.
  5. Combine milk and next 5 ingredients (through salt) in a medium saucepan. Bring to a boil over medium heat. Stir in vanilla. Cover, reduce heat, and simmer 5 minutes or until thick.
  6. Sprinkle with hazelnuts, brown sugar, and almonds.

Nutrition Facts

Calories267kcal
Protein15.04%
Fat34.99%
Carbs49.97%

Properties

Glycemic Index
27.88
Glycemic Load
7.95
Inflammation Score
-6
Nutrition Score
15.63739141174%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.53mg
Epigallocatechin
0.35mg
Epicatechin
2.39mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:266.71kcal
13.34%
Fat:10.76g
16.56%
Saturated Fat:1.03g
6.45%
Carbohydrates:34.57g
11.52%
Net Carbohydrates:28.15g
10.24%
Sugar:16.08g
17.86%
Cholesterol:3.67mg
1.23%
Sodium:153.09mg
6.66%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:10.41g
20.82%
Manganese:1.43mg
71.4%
Phosphorus:313.6mg
31.36%
Fiber:6.42g
25.69%
Magnesium:101.41mg
25.35%
Vitamin B1:0.36mg
23.69%
Calcium:222.68mg
22.27%
Copper:0.34mg
16.99%
Vitamin B2:0.28mg
16.32%
Selenium:10.97µg
15.67%
Vitamin E:2.2mg
14.69%
Potassium:463.52mg
13.24%
Zinc:1.97mg
13.14%
Vitamin B12:0.71µg
11.84%
Iron:1.89mg
10.48%
Vitamin B6:0.18mg
9.2%
Vitamin D:1.35µg
8.98%
Vitamin B5:0.85mg
8.49%
Folate:25.53µg
6.38%
Vitamin A:268.32IU
5.37%
Vitamin B3:0.95mg
4.78%
Vitamin C:1.81mg
2.2%
Vitamin K:2.24µg
2.13%
Source:My Recipes