Octopus in Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Octopus in Tomato Sauce
90 min.
4
314kcal

Suggestions

Ingredients

  •  bay leaves 
  • ounce peas drained canned
  • 28 ounce canned tomatoes whole peeled canned
  • teaspoon curry powder 
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic chopped
  • 0.5 teaspoon lemon zest grated
  • teaspoon spice mixed
  • tablespoons olive oil 
  • 10  olives whole pitted ripe
  • large onion chopped
  • 0.5 teaspoon orange zest grated
  •  potatoes cubed peeled
  • cup red wine 
  • servings salt and pepper to taste
  • tablespoons tomato paste 
  • teaspoon granulated sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Place the octopus into a large pot and fill with enough lightly salted water to cover. Bring to a boil, and then simmer over medium heat until octopus is opaque, about 15 minutes.
  2. Drain and allow to cool slightly; cut into bite-size pieces.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion, garlic, mint leaves, curry powder and mixed spice; cook and stir until onion is soft. Season to taste with salt and pepper.
  5. Mix in the octopus pieces, wine, lemon zest and orange zest. Simmer for 3 to 4 minutes to blend the flavors, then stir in the tomatoes, tomato paste, peas, potatoes, olives and bay leaves. Cover and simmer over low heat until potatoes and octopus are tender, about 45 minutes.

Nutrition Facts

Calories314kcal
Protein9.55%
Fat29.76%
Carbs60.69%

Properties

Glycemic Index
68.96
Glycemic Load
16.28
Inflammation Score
-9
Nutrition Score
19.943478211113%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.66mg
Naringenin
1.06mg
Apigenin
0.26mg
Luteolin
0.49mg
Isorhamnetin
1.89mg
Kaempferol
1.18mg
Myricetin
0.4mg
Quercetin
10.05mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:314.1kcal
15.7%
Fat:9.42g
14.5%
Saturated Fat:1.36g
8.51%
Carbohydrates:43.24g
14.41%
Net Carbohydrates:35.1g
12.77%
Sugar:11.46g
12.74%
Cholesterol:0mg
0%
Sodium:814.3mg
35.4%
Alcohol:6.36g
100%
Protein:6.81g
13.62%
Vitamin C:51.57mg
62.51%
Manganese:0.8mg
40.24%
Vitamin B6:0.74mg
37.03%
Potassium:1144.48mg
32.7%
Fiber:8.13g
32.53%
Vitamin A:1397.97IU
27.96%
Iron:4.68mg
26.02%
Vitamin K:25.89µg
24.66%
Vitamin E:3.24mg
21.58%
Copper:0.4mg
20.04%
Magnesium:78.05mg
19.51%
Vitamin B3:3.66mg
18.3%
Phosphorus:177.31mg
17.73%
Vitamin B1:0.26mg
17.27%
Folate:60.03µg
15.01%
Calcium:129.69mg
12.97%
Vitamin B2:0.21mg
12.59%
Zinc:1.32mg
8.79%
Vitamin B5:0.72mg
7.17%
Selenium:2.86µg
4.09%
Source:Allrecipes