Ode to the Rooster

Health score
22%
Ode to the Rooster
20 min.
4
712kcal

Suggestions

Ingredients

  •  fried chicken breasts boneless prepared
  • large hawaiian rolls sweet (or potato rolls)
  • servings hot sauce for serving
  • servings kosher salt and pepper freshly ground
  • 0.5 cup mayonnaise 
  • 0.3 cup pepperoncini drained chopped
  • 1.5 cups best-quality sharp cheddar cheese shredded

Equipment

  • food processor
  • grill
  • aluminum foil

Directions

  1. Pulse the cheese, mayonnaise and pepperoncini in a food processor until combined. Season with salt and pepper. Cover and chill at least 3 hours.
  2. Slice the rolls; place a chicken breast on each roll and top with about 2 tablespoons of the cheese mixture. Wrap the sandwiches in foil and keep chilled until ready to use.
  3. Preheat a grill to medium.
  4. Place the foil-wrapped sandwiches cheese-side down on the grill and heat through, flipping once, 3 to 5 minutes per side.
  5. Serve with your favorite hot sauce.
  6. Photograph by Andrew McCaul

Nutrition Facts

Calories712kcal
Protein35%
Fat55.6%
Carbs9.4%

Properties

Glycemic Index
19.25
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
27.70565194669%

Nutrients percent of daily need

Calories:712.07kcal
35.6%
Fat:43.22g
66.49%
Saturated Fat:13.69g
85.53%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:16.19g
5.89%
Sugar:4.41g
4.9%
Cholesterol:208.57mg
69.53%
Sodium:998.53mg
43.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.22g
122.44%
Selenium:84.98µg
121.4%
Vitamin B3:23.69mg
118.45%
Vitamin B6:1.75mg
87.6%
Phosphorus:677.05mg
67.7%
Vitamin K:47.85µg
45.57%
Vitamin B5:3.46mg
34.64%
Calcium:314.34mg
31.43%
Potassium:894.45mg
25.56%
Vitamin B2:0.42mg
24.85%
Zinc:2.93mg
19.52%
Magnesium:71.81mg
17.95%
Vitamin B12:0.93µg
15.58%
Vitamin E:1.72mg
11.46%
Vitamin C:9.2mg
11.15%
Vitamin B1:0.17mg
11.07%
Vitamin A:537.11IU
10.74%
Iron:1mg
5.56%
Folate:21.59µg
5.4%
Copper:0.09mg
4.39%
Vitamin D:0.54µg
3.58%
Manganese:0.05mg
2.42%
Fiber:0.26g
1.06%