Off-White Salad with Citrus-Balsamic Vinaigrette

Health score
10%
Off-White Salad with Citrus-Balsamic Vinaigrette
45 min.
8
538kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  •  bosc pears cored peeled quartered
  • cups celery leaves 
  • 0.3 cup brown sugar dark
  •  bulbs fennel shaved thin
  • tablespoon parsley fresh chopped
  • large heads frisée washed
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  • tablespoons orange juice fresh
  • 4.5 inch thick pancetta cut into strips
  • servings parmesan wedge for shaving
  • cup pecan halves 
  • servings salt and pepper black freshly ground
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • bottle prosecco 
  • bottle prosecco 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking paper
  • whisk
  • pot
  • peeler

Directions

  1. For the pears: Melt the butter in a deep, wide pot over medium heat.
  2. Add the prosecco and bring to a simmer.
  3. Add the pears and simmer until tender, about 15 minutes.
  4. Remove the pears from the liquid and let cool.
  5. For the pecans: Melt the butter in a large skillet over medium heat.
  6. Add the brown sugar and cook, stirring, until the sugar is dissolved.
  7. Add the pecans and stir to coat. Simmer the pecans in the sugar mixture, about 5 minutes.
  8. Remove from the heat and transfer to a piece of parchment paper and let cool. Chop the pecans and set aside.
  9. For the dressing: In a bowl, combine the oil, orange juice, vinegar and parsley. Season with salt and pepper and whisk together. Taste and adjust the seasoning if needed.
  10. Heat a large skillet over medium heat.
  11. Add a swirl of olive oil and the pancetta. Cook, stirring occasionally, until the pancetta is crisp.
  12. Transfer the pancetta to paper towel-lined plate to drain the fat.
  13. Tear the frisee into bite-size pieces into a large bowl and add the celery leaves and fennel.
  14. Add the pears.
  15. Pour in enough dressing just to coat and toss to combine. Taste and add more dressing if desired.
  16. Divide the salad among plates and garnish with a few pieces of pancetta and chopped pecans. Using a vegetable peeler, shave a few pieces of Parmesan over each salad.
  17. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories538kcal
Protein9.77%
Fat68.72%
Carbs21.51%

Properties

Glycemic Index
39.59
Glycemic Load
6.1
Inflammation Score
-7
Nutrition Score
18.262608714726%

Flavonoids

Cyanidin
3.16mg
Delphinidin
0.9mg
Catechin
1.14mg
Epigallocatechin
1.22mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.44mg
Eriodictyol
0.64mg
Hesperetin
0.76mg
Naringenin
0.14mg
Apigenin
2.79mg
Luteolin
0.66mg
Isorhamnetin
0.27mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:537.93kcal
26.9%
Fat:42.6g
65.54%
Saturated Fat:11.54g
72.12%
Carbohydrates:30g
10%
Net Carbohydrates:23.22g
8.44%
Sugar:19.9g
22.11%
Cholesterol:32.63mg
10.88%
Sodium:572.48mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Vitamin K:81.64µg
77.76%
Calcium:434.11mg
43.41%
Manganese:0.8mg
40.06%
Phosphorus:302.2mg
30.22%
Fiber:6.78g
27.13%
Vitamin E:3.98mg
26.53%
Vitamin C:16.79mg
20.35%
Potassium:611.34mg
17.47%
Vitamin A:823.17IU
16.46%
Copper:0.3mg
15.09%
Magnesium:53.17mg
13.29%
Folate:51.61µg
12.9%
Selenium:8.39µg
11.99%
Vitamin B2:0.2mg
11.61%
Zinc:1.71mg
11.37%
Vitamin B1:0.13mg
8.87%
Iron:1.5mg
8.35%
Vitamin B6:0.16mg
8.05%
Vitamin B12:0.38µg
6.27%
Vitamin B5:0.61mg
6.12%
Vitamin B3:1.04mg
5.18%
Vitamin D:0.23µg
1.56%