Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil

Gluten Free
Health score
36%
Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil
50 min.
4
810kcal

Suggestions


Indulge in a culinary delight with our Oil-Poached Swordfish with White Corn, Guanciale, and Chive Oil—a dish that beautifully marries the richness of the sea with the sweetness of summer corn. This gluten-free recipe is perfect for a leisurely lunch or an elegant dinner, making it a versatile choice for any occasion. With a preparation time of just 50 minutes, you can impress your guests without spending all day in the kitchen.

The star of this dish is the swordfish, poached to perfection in a fragrant blend of extra-virgin olive oil, fresh lemon, and aromatic herbs. The gentle cooking method ensures that the fish remains moist and tender, while the addition of guanciale adds a savory depth that elevates the entire experience. Paired with creamy corn sautéed with garlic and shallots, each bite is a harmonious balance of flavors and textures.

To finish, a drizzle of vibrant chive oil adds a fresh, herbal note that ties the dish together beautifully. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. And for the perfect pairing, consider a medium-bodied white wine like the Alois Lageder 2009 "Vogelmaier" Moscato Giallo from Italy, which complements the dish's flavors exquisitely. Dive into this delightful recipe and savor the taste of summer on your plate!

Ingredients

  • tablespoon butter 
  • medium ears corn white husked
  • tablespoons chives fresh chopped
  • tablespoon thyme sprigs fresh
  •  garlic clove minced crushed peeled
  • cup seasoning cubes italian ( bacon)
  •  optional: lemon thinly sliced
  • cups olive oil extra virgin extra-virgin
  • teaspoon pepper dried red crushed
  • large rosemary leaves fresh
  • servings sea salt fine
  • tablespoon shallots minced
  • 24 ounce equal sizes of swordfish 

Equipment

  • bowl
  • oven
  • pot
  • tongs

Directions

  1. Combine oil and chives inblender and puree until smooth. Seasonchive oil to taste with salt and pepper.
  2. Cook cornin large pot of boiling salted water untiljust tender, about 8 minutes. Using tongs,remove corn from cooking liquid.
  3. Place onplate; reserve 1/2 cup corn cooking liquid.
  4. Cut corn kernels from cobs and reserve 4cups (save remaining corn for another use).
  5. Preheat oven to 350°F.
  6. Combine oil,lemon, crushed garlic, and rosemary inmedium ovenproof pot. Attach deep-frythermometer to side of pot; heat oil to150°F. Carefully lower swordfish into oil.
  7. Transfer pot to oven; poach fish uncovereduntil just firm to touch, about 15 minutes.
  8. Meanwhile, heat large nonstick skilletover medium heat.
  9. Add guanciale; sautéuntil almost crisp, 2 to 3 minutes.
  10. Addminced garlic and shallot; sauté until softbut not brown, about 3 minutes. Stir inreserved 4 cups corn and crushed redpepper.
  11. Add butter and 2 tablespoonsreserved corn cooking liquid; stir untilmixture is moist and creamy, adding morecooking liquid by tablespoonfuls if dry,about 5 minutes. Stir in chives and thyme.Season with sea salt and pepper.
  12. Divide corn among 4 shallow bowls.Top each with swordfish steak.
  13. Sprinklewith sea salt; drizzle with chive oil.
  14. An aromatic, medium-bodiedwhite—like the Alois Lageder 2009"Vogelmaier" Moscato Giallo (Italy, $29)—would be perfect.

Nutrition Facts

Calories810kcal
Protein20.89%
Fat65.16%
Carbs13.95%

Properties

Glycemic Index
56.38
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
33.974782363228%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.21mg
Apigenin
0.24mg
Luteolin
1.57mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:810.16kcal
40.51%
Fat:60.31g
92.79%
Saturated Fat:10.94g
68.4%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:25.13g
9.14%
Sugar:9.46g
10.51%
Cholesterol:135.06mg
45.02%
Sodium:755.4mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.5g
87%
Vitamin D:23.64µg
157.62%
Selenium:99.12µg
141.59%
Vitamin B3:15.61mg
78.06%
Vitamin E:10.06mg
67.1%
Vitamin B6:1.13mg
56.46%
Phosphorus:562.86mg
56.29%
Vitamin B12:2.9µg
48.29%
Vitamin C:27.85mg
33.75%
Potassium:1140.73mg
32.59%
Vitamin K:30.6µg
29.14%
Magnesium:104.42mg
26.1%
Vitamin B1:0.35mg
23.13%
Manganese:0.34mg
16.96%
Vitamin A:840.31IU
16.81%
Vitamin B5:1.61mg
16.08%
Folate:63.74µg
15.94%
Fiber:3.94g
15.76%
Iron:2.41mg
13.4%
Zinc:1.84mg
12.25%
Vitamin B2:0.19mg
10.92%
Copper:0.17mg
8.72%
Calcium:36.73mg
3.67%
Source:Epicurious