Okra and Lima Bean Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Okra and Lima Bean Masala
40 min.
2
269kcal

Suggestions


Discover the vibrant flavors of Indian cuisine with our Okra and Lima Bean Masala, a delightful dish that is not only bursting with taste but also packed with nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a healthy meal without compromising on flavor. With a health score of 100, you can indulge guilt-free!

In just 40 minutes, you can whip up this colorful side dish that serves two, making it an ideal accompaniment to your favorite rice or grain. The combination of tender okra and creamy lima beans creates a satisfying texture, while the aromatic spices like garam masala, coriander, and turmeric elevate the dish to a whole new level. Each bite is a celebration of wholesome ingredients that not only nourish your body but also tantalize your taste buds.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The vibrant colors of fresh tomatoes and okra, along with the enticing aroma of spices, will fill your kitchen with warmth and invite everyone to the table. So, gather your ingredients and get ready to impress your family and friends with this delicious Okra and Lima Bean Masala that is sure to become a favorite in your home!

Ingredients

  • cup baby lima beans fresh
  • 0.3 tsp chili powder red
  • 0.5 tsp ground coriander 
  • tsp garam masala homemade store-bought ( or )
  • 0.5 tsp amchur powder 
  • pound okra 
  • large onion sliced into thin wedges
  • servings salt to taste
  • cups tomatoes ripe chopped
  • 0.3 tsp turmeric 
  • 1.5 cups water 
  • tsp cumin seeds whole

Equipment

    Directions

    1. Add the cumin seeds and sauté one minute more.
    2. Add the mango powder, chilli powder, coriander, turmeric, and garam masala. Stir and cook 1 minute.
    3. Add the okra and cook for 2 more minutes.
    4. Add the tomatoes, lima beans, and water. Cover and simmer on low heat until limas are tender. If you’re using frozen beans, this may be in as little as 20 minutes. Fresh beans take longer to cook, up to an hour. After the limas are tender, remove the cover, add salt if desired, and cook uncovered for 5 minutes.
    5. Serve hot over rice or other grain.

    Nutrition Facts

    Calories269kcal
    Protein18.83%
    Fat5.65%
    Carbs75.52%

    Properties

    Glycemic Index
    53.5
    Glycemic Load
    6.94
    Inflammation Score
    -10
    Nutrition Score
    37.791304546854%

    Flavonoids

    Naringenin
    1.52mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    3.76mg
    Kaempferol
    0.69mg
    Myricetin
    0.31mg
    Quercetin
    64.08mg

    Nutrients percent of daily need

    Calories:268.52kcal
    13.43%
    Fat:1.85g
    2.85%
    Saturated Fat:0.27g
    1.71%
    Carbohydrates:55.71g
    18.57%
    Net Carbohydrates:38.91g
    14.15%
    Sugar:12.72g
    14.13%
    Cholesterol:0mg
    0%
    Sodium:283.6mg
    12.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.89g
    27.78%
    Manganese:2.79mg
    139.28%
    Vitamin C:95.39mg
    115.62%
    Vitamin K:89.39µg
    85.14%
    Vitamin A:3755.5IU
    75.11%
    Fiber:16.8g
    67.19%
    Magnesium:210.5mg
    52.62%
    Folate:207.12µg
    51.78%
    Potassium:1726mg
    49.31%
    Vitamin B6:0.9mg
    45.21%
    Vitamin B1:0.67mg
    44.88%
    Phosphorus:307.85mg
    30.78%
    Copper:0.56mg
    28.02%
    Calcium:274.3mg
    27.43%
    Iron:4.92mg
    27.35%
    Vitamin B3:4.63mg
    23.16%
    Zinc:2.46mg
    16.37%
    Vitamin B2:0.27mg
    15.81%
    Vitamin E:2.01mg
    13.38%
    Vitamin B5:1mg
    10.03%
    Selenium:3.94µg
    5.63%