Old Charleston Style Shrimp and Grits

Popular
Health score
13%
Old Charleston Style Shrimp and Grits
75 min.
8
548kcal

Suggestions

Ingredients

  • pound andouille sausage cut into 1/4-inch slices
  • slices bacon 
  • 0.3 cup butter 
  • pinch cayenne pepper to taste
  • cup chicken broth 
  • 0.3 cup flour all-purpose
  • teaspoon garlic minced
  •  bell pepper green chopped
  • cups half-and-half 
  •  juice of lemon juiced
  • cup onion chopped
  •  bell pepper red chopped
  • servings salt to taste
  • cup sharp cheddar cheese shredded
  • pounds shrimp deveined uncooked peeled
  • cups water 
  • tablespoon worcestershire sauce 
  •  bell pepper yellow chopped
  • cup coarsely ground grits 
  • cup coarsely ground grits 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Bring water, grits, and salt to a boil in a heavy saucepan with a lid. Stir in half-and-half and simmer until grits are thickened and tender, 15 to 20 minutes. Set aside and keep warm.
  2. Sprinkle shrimp with salt and cayenne pepper; drizzle with lemon juice. Set aside in a bowl.
  3. Place andouille sausage slices in a large skillet over medium heat; fry sausage until browned, 5 to 8 minutes.
  4. Remove skillet from heat.
  5. Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Retain bacon drippings in skillet.
  6. Transfer bacon slices to paper towels, let cool, and crumble.
  7. Cook and stir green, red, and yellow bell peppers, onion, and garlic in the bacon drippings until the onion is translucent, about 8 minutes.
  8. Stir shrimp and cooked vegetables into the andouille sausage and mix to combine.
  9. Melt butter in a saucepan over medium heat; stir in flour to make a smooth paste. Turn heat to low and cook, stirring constantly, until the mixture is medium brown in color, 8 to 10 minutes. Watch carefully, mixture burns easily.
  10. Pour the butter-flour mixture into the skillet with andouille sausage, shrimp, and vegetables.
  11. Place the skillet over medium heat and pour in chicken broth, bacon and Worcestershire sauce, cooking and stirring until the sauce thickens and the shrimp become opaque and bright pink, about 8 minutes.
  12. Just before serving, mix sharp Cheddar cheese into grits until melted and grits are creamy and light yellow.
  13. Serve shrimp mixture over cheese grits.

Nutrition Facts

Calories548kcal
Protein24.96%
Fat65.35%
Carbs9.69%

Properties

Glycemic Index
35.38
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
23.649564950362%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.95mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:547.77kcal
27.39%
Fat:39.77g
61.19%
Saturated Fat:17.62g
110.12%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:12.1g
4.4%
Sugar:5.45g
6.05%
Cholesterol:251.86mg
83.95%
Sodium:1706.44mg
74.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.18g
68.35%
Selenium:55.74µg
79.63%
Vitamin C:62.17mg
75.36%
Phosphorus:528.63mg
52.86%
Vitamin B12:2.17µg
36.1%
Vitamin B3:6.81mg
34.03%
Vitamin A:1324.08IU
26.48%
Vitamin B6:0.5mg
25.2%
Calcium:249.83mg
24.98%
Zinc:3.6mg
23.97%
Vitamin B2:0.38mg
22.14%
Vitamin B1:0.3mg
19.88%
Vitamin E:2.81mg
18.72%
Potassium:591.99mg
16.91%
Copper:0.33mg
16.45%
Magnesium:55.39mg
13.85%
Folate:51.2µg
12.8%
Vitamin B5:1.22mg
12.18%
Iron:1.58mg
8.78%
Manganese:0.16mg
8.24%
Vitamin D:1.05µg
6.98%
Fiber:1.17g
4.67%
Vitamin K:3.92µg
3.73%
Source:Allrecipes