Old-Fashioned Blueberry-Maple Pie

Health score
3%
Old-Fashioned Blueberry-Maple Pie
45 min.
6
437kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 23 ounces blueberries fresh
  • tablespoons water ()
  • teaspoons juice of lemon fresh
  • cup maple syrup pure
  • 0.3 cup cooking tapioca 
  • 0.8 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup unbleached all purpose flour 
  • tablespoons butter unsalted chilled cut into 1/2-inch pieces
  • tablespoons shortening chilled cut into 1/2-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • pie form

Directions

  1. Blend first 4 ingredients in processor.
  2. Add shortening and butter. Using on/off turns, process until mixture resembles coarse meal.
  3. Mix in enough ice water by tablespoonfuls to form moist clumps. Gather dough together; divide into 2 pieces, 1 slightly larger than the other. Flatten into disks; wrap each in plastic and chill 1 hour. (Can be prepared 1 day ahead. Keep chilled.
  4. Let soften slightly at room temperature before rolling out.)
  5. Place baking sheet on bottom of oven and position rack in center; preheat to 375°F.
  6. Combine blueberries, syrup, flour, tapioca and juice in bowl; toss to blend.
  7. Let stand 15 minutes.
  8. Roll out larger dough disk on floured surface to 12-inch round.
  9. Transfer to 9-inch-diameter glass pie dish.
  10. Pour filling into crust.
  11. Roll out second dough disk on floured surface to 12-inch round. Arrange over filling. Seal crusts at edge of dish. Trim overhang to 3/4 inch; fold under and crimp edge decoratively. Using small knife, cut several slits in top crust.
  12. Bake pie until juices bubble thickly and crust is golden, about 1 hour. Cool pie on rack.
  13. Serve at room temperature.

Nutrition Facts

Calories437kcal
Protein1.26%
Fat37.94%
Carbs60.8%

Properties

Glycemic Index
39.77
Glycemic Load
22.9
Inflammation Score
-5
Nutrition Score
11.276521543446%

Flavonoids

Cyanidin
9.19mg
Petunidin
34.26mg
Delphinidin
38.5mg
Malvidin
73.45mg
Peonidin
22.05mg
Catechin
5.75mg
Epigallocatechin
0.72mg
Epicatechin
0.67mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Luteolin
0.22mg
Kaempferol
1.8mg
Myricetin
1.41mg
Quercetin
8.35mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:436.82kcal
21.84%
Fat:18.91g
29.1%
Saturated Fat:6.84g
42.72%
Carbohydrates:68.19g
22.73%
Net Carbohydrates:65.43g
23.79%
Sugar:49.07g
54.52%
Cholesterol:15.05mg
5.02%
Sodium:404.96mg
17.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Manganese:1.64mg
81.84%
Vitamin B2:0.76mg
44.46%
Vitamin K:28.29µg
26.94%
Vitamin C:11.83mg
14.34%
Calcium:127.33mg
12.73%
Fiber:2.76g
11.04%
Vitamin E:1.58mg
10.56%
Vitamin B1:0.12mg
8.01%
Potassium:215.49mg
6.16%
Magnesium:19.73mg
4.93%
Vitamin A:233.92IU
4.68%
Phosphorus:42.52mg
4.25%
Folate:16.93µg
4.23%
Iron:0.73mg
4.08%
Vitamin B3:0.81mg
4.06%
Zinc:0.6mg
3.98%
Copper:0.07mg
3.73%
Vitamin B6:0.06mg
3.03%
Selenium:1.99µg
2.84%
Vitamin B5:0.26mg
2.57%
Source:Epicurious