Old-Fashioned Ice Box Dessert

Health score
2%
Old-Fashioned Ice Box Dessert
Download PDF
195 min.
15
168kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 0.3 cup baker's angel flake coconut toasted
  • 2  1/ graham crackers (15 squares)
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 4  kiwis chopped
  • 2 cups milk cold
  • 1 cup strawberries quartered
  • 8 oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Cover bottom of 13x9-inch pan with grahams.
  2. Beat cream cheese in large bowl with mixer until creamy. Gradually add milk, mixing until well blended after each addition.
  3. Add dry pudding mix; beat 1 min. Gently stir in half the COOL WHIP; spread over grahams. Cover with remaining COOL WHIP and fruit.
  4. Refrigerate several hours. Top with coconut just before serving.

Nutrition Facts

Calories168kcal
Protein7.1%
Fat51.21%
Carbs41.69%

Properties

Glycemic Index
15.44
Glycemic Load
3.43
Inflammation Score
-3
Nutrition Score
5.2082608938217%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.3mg
Epigallocatechin
0.07mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.3mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:168.19kcal
8.41%
Fat:9.79g
15.06%
Saturated Fat:6.49g
40.58%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:16.6g
6.04%
Sugar:14.02g
15.58%
Cholesterol:19.48mg
6.49%
Sodium:125.84mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin C:23.8mg
28.85%
Vitamin K:10.9µg
10.38%
Phosphorus:78.57mg
7.86%
Calcium:77.73mg
7.77%
Vitamin B2:0.11mg
6.39%
Manganese:0.12mg
5.81%
Vitamin A:289.21IU
5.78%
Fiber:1.33g
5.32%
Potassium:161.61mg
4.62%
Vitamin B12:0.24µg
3.99%
Selenium:2.78µg
3.97%
Vitamin E:0.57mg
3.82%
Magnesium:14.26mg
3.56%
Copper:0.06mg
2.93%
Vitamin B6:0.06mg
2.91%
Folate:11.46µg
2.86%
Vitamin B5:0.28mg
2.79%
Vitamin B1:0.04mg
2.6%
Vitamin D:0.36µg
2.39%
Zinc:0.35mg
2.31%
Iron:0.27mg
1.52%
Vitamin B3:0.27mg
1.36%
CheeseCoconut
Source:Kraft Recipes

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