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Old-Fashioned Ice Box Dessert
Old-Fashioned Ice Box Dessert
Health score
2%
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195 min.
Preparation time
Preparation: 15 min.
Cooking: 195 min.
Gaps: no
Total: 195 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 107g
Price Per Serving: 0.7$
168kcal
Nutrition
Calories: 168kcal
Protein: 7.1%
Fat: 51.21%
Carbs: 41.69%
Suggestions
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Ingredients
8
oz
philadelphia cream cheese
softened
0.3
cup
baker's angel flake coconut
toasted
2
1/ graham crackers
(15 squares)
3.4
oz
jell-o vanilla flavor pudding
instant
4
kiwis
chopped
2
cups
milk
cold
1
cup
strawberries
quartered
8
oz
cool whip whipped topping
divided thawed
Equipment
bowl
frying pan
blender
Directions
Cover bottom of 13x9-inch pan with grahams.
Beat cream cheese in large bowl with mixer until creamy. Gradually add milk, mixing until well blended after each addition.
Add dry pudding mix; beat 1 min. Gently stir in half the COOL WHIP; spread over grahams. Cover with remaining COOL WHIP and fruit.
Refrigerate several hours. Top with coconut just before serving.
Nutrition Facts
Calories
168kcal
Protein
7.1%
Fat
51.21%
Carbs
41.69%
Properties
Glycemic Index
15.44
Glycemic Load
3.43
Inflammation Score
-3
Nutrition Score
5.2082608938217%
Flavonoids
Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.3mg
Epigallocatechin
0.07mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.3mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
168.19kcal
8.41%
Fat:
9.79g
15.06%
Saturated Fat:
6.49g
40.58%
Carbohydrates:
17.93g
5.98%
Net Carbohydrates:
16.6g
6.04%
Sugar:
14.02g
15.58%
Cholesterol:
19.48mg
6.49%
Sodium:
125.84mg
5.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.05g
6.1%
Vitamin C:
23.8mg
28.85%
Vitamin K:
10.9µg
10.38%
Phosphorus:
78.57mg
7.86%
Calcium:
77.73mg
7.77%
Vitamin B2:
0.11mg
6.39%
Manganese:
0.12mg
5.81%
Vitamin A:
289.21IU
5.78%
Fiber:
1.33g
5.32%
Potassium:
161.61mg
4.62%
Vitamin B12:
0.24µg
3.99%
Selenium:
2.78µg
3.97%
Vitamin E:
0.57mg
3.82%
Magnesium:
14.26mg
3.56%
Copper:
0.06mg
2.93%
Vitamin B6:
0.06mg
2.91%
Folate:
11.46µg
2.86%
Vitamin B5:
0.28mg
2.79%
Vitamin B1:
0.04mg
2.6%
Vitamin D:
0.36µg
2.39%
Zinc:
0.35mg
2.31%
Iron:
0.27mg
1.52%
Vitamin B3:
0.27mg
1.36%
Cheese
Coconut
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples