Old Fashioned Sicilian Succo

Health score
8%
Old Fashioned Sicilian Succo
270 min.
20
259kcal

Suggestions

Ingredients

  • 87 ounce tomato sauce canned
  • cup bread crumbs dry
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • teaspoon garlic powder 
  • pounds ground beef 
  • pound ground pork 
  • cup parmesan cheese grated
  • 24 ounce tomato paste canned

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot mix together garlic, tomato sauce, tomato paste, parsley and basil. Bring sauce to a boil and then turn down the heat and simmer.
  2. In a large bowl mix together the ground beef, ground pork, bread crumbs, parmesan cheese, garlic powder and parsley. Shape into balls the size of a child's fist. In a skillet, fry meatballs in hot olive oil until brown.
  3. Add to sauce mixture. Simmer over low heat for four hours.

Nutrition Facts

Calories259kcal
Protein24.18%
Fat54.78%
Carbs21.04%

Properties

Glycemic Index
11
Glycemic Load
2.87
Inflammation Score
-6
Nutrition Score
14.314782545618%

Flavonoids

Apigenin
0.43mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:259.21kcal
12.96%
Fat:16.04g
24.67%
Saturated Fat:6.17g
38.57%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:11.08g
4.03%
Sugar:6.24g
6.93%
Cholesterol:52.88mg
17.63%
Sodium:799.87mg
34.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.85%
Vitamin B3:4.91mg
24.55%
Selenium:16.56µg
23.66%
Vitamin B6:0.43mg
21.3%
Zinc:3.07mg
20.45%
Vitamin B12:1.22µg
20.26%
Phosphorus:197.86mg
19.79%
Vitamin B1:0.3mg
19.75%
Potassium:678.88mg
19.4%
Iron:3.02mg
16.8%
Vitamin E:2.42mg
16.14%
Vitamin B2:0.26mg
15.2%
Vitamin C:12.39mg
15.02%
Vitamin A:674.13IU
13.48%
Manganese:0.27mg
13.39%
Copper:0.26mg
13.05%
Fiber:2.77g
11.09%
Magnesium:41.82mg
10.46%
Vitamin K:10.22µg
9.73%
Calcium:95.91mg
9.59%
Vitamin B5:0.91mg
9.07%
Folate:26.37µg
6.59%
Source:Allrecipes