Old-Time Beef Stew

Health score
27%
Old-Time Beef Stew
140 min.
6
294kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds stew beef 
  • large carrots sliced
  • ribs celery chopped
  • tablespoons cornstarch 
  • clove garlic peeled
  • Dash ground cloves 
  • medium onion sliced
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • pot

Directions

  1. Brown meat in hot oil.
  2. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. Cover and simmer 1 1/2 hours.
  3. Remove bay leaves and garlic clove.
  4. Add carrots and celery. Cover and cook 30 to 40 minutes longer. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth.
  5. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.

Nutrition Facts

Calories294kcal
Protein47.8%
Fat38.28%
Carbs13.92%

Properties

Glycemic Index
44.65
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
24.286521890889%

Flavonoids

Apigenin
0.57mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:294.11kcal
14.71%
Fat:12.23g
18.82%
Saturated Fat:3.3g
20.65%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:8.16g
2.97%
Sugar:3.72g
4.14%
Cholesterol:93.74mg
31.25%
Sodium:555.34mg
24.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.37g
68.74%
Vitamin A:6192.44IU
123.85%
Selenium:42.28µg
60.4%
Vitamin B6:1.09mg
54.25%
Vitamin B3:10.71mg
53.54%
Vitamin B12:2.8µg
46.62%
Zinc:6.47mg
43.12%
Phosphorus:351.79mg
35.18%
Potassium:743.98mg
21.26%
Vitamin K:21.28µg
20.27%
Iron:3.56mg
19.77%
Vitamin B2:0.29mg
16.83%
Vitamin B1:0.18mg
12.07%
Magnesium:47.06mg
11.77%
Copper:0.21mg
10.27%
Folate:37.68µg
9.42%
Vitamin B5:0.84mg
8.39%
Manganese:0.16mg
8.14%
Vitamin E:1.17mg
7.82%
Fiber:1.85g
7.4%
Calcium:62.89mg
6.29%
Vitamin C:4.76mg
5.78%