Old Time Chicken Divan

Health score
29%
Old Time Chicken Divan
60 min.
4
442kcal

Suggestions

Ingredients

  • heads broccoli cut into florets
  • 0.3 cup butter 
  •  chicken breast halves - bones skinless cooked cut into 1/4 inch slices
  • cups chicken broth 
  • 0.3 cup flour all-purpose
  • pinch ground pepper black
  • 0.5 cup heavy cream 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • tablespoons cooking sherry 

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add broccoli, and cook until just tender, 3 to 4 minutes.
  4. Drain and rinse well with cold water to chill.
  5. Place drained broccoli into a 9x13 inch baking dish and set aside.
  6. Melt butter in a saucepan over medium heat.
  7. Whisk in flour, and cook, whisking constantly, until the flour begins to turn from white, to a pale beige, about 3 minutes.
  8. Whisk in sherry, chicken broth, and heavy cream until smooth. Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer for 5 minutes; season with salt and pepper.
  9. Pour half of the hot cream sauce over the broccoli and top with chicken slices. Stir Parmesan cheese into the remaining sauce, and pour over the chicken slices.
  10. Sprinkle top with extra cheese, if desired.
  11. Bake in preheated oven for 20 minutes or until heated through, then broil for a few minutes until top has turned golden brown.

Nutrition Facts

Calories442kcal
Protein21.87%
Fat53.06%
Carbs25.07%

Properties

Glycemic Index
51
Glycemic Load
8.29
Inflammation Score
-10
Nutrition Score
34.469999883486%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Luteolin
2.43mg
Kaempferol
23.83mg
Myricetin
0.18mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:441.73kcal
22.09%
Fat:26.91g
41.4%
Saturated Fat:15.8g
98.74%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:20.48g
7.45%
Sugar:6.68g
7.43%
Cholesterol:108.07mg
36.02%
Sodium:1101.83mg
47.91%
Alcohol:1.16g
100%
Alcohol %:0.27%
100%
Protein:24.95g
49.91%
Vitamin C:272.02mg
329.73%
Vitamin K:312.35µg
297.48%
Vitamin A:2759.29IU
55.19%
Folate:210.18µg
52.55%
Vitamin B6:0.98mg
49.01%
Selenium:32.03µg
45.76%
Vitamin B3:8.6mg
42.98%
Phosphorus:394.78mg
39.48%
Manganese:0.78mg
38.85%
Potassium:1250.75mg
35.74%
Vitamin B2:0.6mg
35.54%
Fiber:8.12g
32.49%
Vitamin B5:2.71mg
27.09%
Vitamin B1:0.35mg
23.13%
Calcium:231.17mg
23.12%
Magnesium:87.15mg
21.79%
Vitamin E:3.17mg
21.1%
Iron:2.97mg
16.49%
Zinc:2.08mg
13.87%
Copper:0.2mg
9.99%
Vitamin B12:0.29µg
4.88%
Vitamin D:0.56µg
3.76%
Source:Allrecipes