Old-World Ham & Slaw Kaiser Recipe - What She Ate

Health score

3%

Old-World Ham & Slaw Kaiser

5 min.

5

80kcal

Suggestions

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Ingredients

1 big colby jack cheese kraft
0.5 cup coleslaw blend (cabbage slaw mix)
2 oz oscar mayer carving board slow ham cooked
0.3 cup pepper strips red
1 Tbsp creamy poppyseed dressing kraft
1 kaiser roll split

Equipment

Directions

Combine coleslaw blend and dressing.
Fill roll with ham, cheese, coleslaw and peppers.

Nutrition Facts

Calories80kcal

Protein19%

Fat40.2%

Carbs40.8%

Properties

Glycemic Index

29.8

Glycemic Load

4.79

Inflammation Score

-2

Nutrition Score

3.3347826133604%

Flavonoids

Apigenin

0.01mg

Luteolin

0.05mg

Kaempferol

0.01mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:79.61kcal

3.98%

Fat:3.54g

5.45%

Saturated Fat:0.9g

5.6%

Carbohydrates:8.08g

2.69%

Net Carbohydrates:7.54g

2.74%

Sugar:2.08g

2.31%

Cholesterol:8.53mg

2.84%

Sodium:223.07mg

9.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.76g

7.53%

Vitamin C:12.12mg

14.69%

Iron:2.31mg

12.81%

Vitamin K:7.81µg

7.43%

Vitamin B1:0.08mg

5.17%

Vitamin A:244.12IU

4.88%

Selenium:2.79µg

3.98%

Vitamin B6:0.07mg

3.69%

Phosphorus:30.28mg

3.03%

Vitamin B3:0.6mg

2.99%

Fiber:0.54g

2.18%

Vitamin B2:0.04mg

2.16%

Zinc:0.31mg

2.04%

Vitamin E:0.27mg

1.79%

Potassium:61.43mg

1.76%

Folate:6.94µg

1.74%

Vitamin B12:0.08µg

1.29%

Manganese:0.02mg

1.23%

Magnesium:4.04mg

1.01%

Side Dish Cheese Father's Day 4th Of July Summer

Source:Kraft Recipes

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