Olive Blasta Pasta

Health score
28%
Olive Blasta Pasta
30 min.
2
565kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 0.5 teaspoon basil dried
  • tablespoon parsley fresh minced
  • 0.5 teaspoon garlic minced
  •  green onions chopped
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • ounces fettuccini pasta 
  •  chicken breast halves boneless skinless cut into bite size pieces
  • 10  sun-dried tomatoes softened

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large skillet over medium-high heat, cook chicken until brown and juices run clear, 5 to 10 minutes. Stir in green onions, basil, olives, olive oil, garlic, Parmesan, sun-dried tomatoes and parsley; cook 5 minutes, or until garlic is golden and whites of onions are translucent. Toss chicken mixture with pasta; serve.

Nutrition Facts

Calories565kcal
Protein24.69%
Fat39.19%
Carbs36.12%

Properties

Glycemic Index
83
Glycemic Load
18.6
Inflammation Score
-7
Nutrition Score
26.609130587267%

Flavonoids

Apigenin
4.32mg
Luteolin
0.23mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:564.98kcal
28.25%
Fat:24.7g
37.99%
Saturated Fat:4.24g
26.53%
Carbohydrates:51.21g
17.07%
Net Carbohydrates:46.56g
16.93%
Sugar:5.77g
6.41%
Cholesterol:76.67mg
25.56%
Sodium:762.82mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.01g
70.01%
Selenium:74.79µg
106.84%
Vitamin K:75.51µg
71.91%
Vitamin B3:13.85mg
69.23%
Vitamin B6:1mg
49.82%
Phosphorus:420.54mg
42.05%
Manganese:0.79mg
39.26%
Potassium:964.84mg
27.57%
Vitamin E:3.71mg
24.76%
Magnesium:89.66mg
22.41%
Vitamin B5:2.11mg
21.11%
Copper:0.4mg
19.97%
Fiber:4.65g
18.58%
Iron:2.87mg
15.94%
Vitamin B2:0.23mg
13.58%
Zinc:1.98mg
13.19%
Vitamin B1:0.19mg
12.97%
Vitamin C:10.43mg
12.64%
Vitamin A:587.23IU
11.74%
Calcium:108.8mg
10.88%
Folate:34.36µg
8.59%
Vitamin B12:0.29µg
4.89%
Source:Allrecipes