Olive-Parsley Dip with Crudités

Vegetarian
Gluten Free
Health score
52%
Olive-Parsley Dip with Crudités
45 min.
10
146kcal

Suggestions


Looking for a vibrant and healthy addition to your next gathering? Look no further than this delightful Olive-Parsley Dip with Crudités! Perfectly suited for vegetarians and those seeking gluten-free options, this dip is not only a feast for the eyes but also a treat for the taste buds. With a health score of 52, it strikes a wonderful balance between indulgence and nutrition.

This recipe is a celebration of fresh, colorful vegetables paired with a zesty olive dip that will leave your guests craving more. The combination of coarsely chopped mixed olives and finely chopped Italian parsley creates a burst of flavor that complements the crispness of the crudités. The addition of Dijon mustard and freshly squeezed lemon juice adds a tangy kick, making this dip a standout choice for any antipasti platter, starter, or snack.

Ready in just 45 minutes and serving up to 10 people, this dish is perfect for parties, picnics, or casual get-togethers. The caloric breakdown ensures that you can enjoy this delicious appetizer without the guilt, as it provides a balanced mix of protein, healthy fats, and carbohydrates. So gather your friends, prepare this delightful dip, and watch as it becomes the star of your next culinary adventure!

Ingredients

  • medium head broccoli cut into bite-size florets
  • medium carrots cut into sticks
  • medium head cauliflower cut into bite-size florets
  •  celery stalks cut into sticks
  • teaspoon dijon mustard 
  • pound fingerling potatoes cut in half lengthwise
  • medium garlic clove minced
  • teaspoon kosher salt 
  • teaspoons juice of lemon freshly squeezed
  • cup olives mixed such as cerignola, kalamata, and lucques coarsely chopped
  • 0.3 cup parsley fresh italian finely chopped
  • bunch radishes ends trimmed cut in half
  • cup cream sour

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • slotted spoon
  • skimmer

Directions

  1. For the crudités:Bring a large saucepan of heavily salted water to a boil over high heat.
  2. Add potatoes and cook until tender when pierced with a knife, about 8 minutes.
  3. Remove potatoes with a bamboo skimmer or slotted spoon and place in a single layer on a baking sheet; let water return to a boil.
  4. Add cauliflower to the boiling water and cook until just tender, about 2 minutes.
  5. Remove to the baking sheet with the potatoes and let water return to a boil.
  6. Add broccoli and cook until just tender, about 2 minutes.
  7. Combine all ingredients in a medium bowl and mix until incorporated, then taste and season with freshly ground pepper as needed.
  8. Transfer to a serving bowl and serve with raw and blanched vegetables.

Nutrition Facts

Calories146kcal
Protein12.07%
Fat40.15%
Carbs47.78%

Properties

Glycemic Index
35.26
Glycemic Load
7.82
Inflammation Score
-10
Nutrition Score
20.366956319498%

Flavonoids

Pelargonidin
3.16mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
3.29mg
Luteolin
0.67mg
Kaempferol
5.45mg
Myricetin
0.28mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:145.9kcal
7.3%
Fat:7.04g
10.84%
Saturated Fat:2.77g
17.29%
Carbohydrates:18.87g
6.29%
Net Carbohydrates:13.98g
5.08%
Sugar:4.41g
4.9%
Cholesterol:13.57mg
4.52%
Sodium:512.64mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.53%
Vitamin C:96.11mg
116.5%
Vitamin K:99.89µg
95.13%
Vitamin A:3767.69IU
75.35%
Folate:88.26µg
22.06%
Vitamin B6:0.4mg
19.99%
Fiber:4.88g
19.53%
Potassium:677.89mg
19.37%
Manganese:0.34mg
16.77%
Phosphorus:119.62mg
11.96%
Vitamin B2:0.18mg
10.36%
Vitamin B5:1.02mg
10.23%
Magnesium:39.78mg
9.94%
Calcium:88.61mg
8.86%
Vitamin B1:0.13mg
8.85%
Vitamin E:1.27mg
8.46%
Iron:1.31mg
7.29%
Vitamin B3:1.44mg
7.19%
Copper:0.14mg
6.89%
Selenium:3.29µg
4.7%
Zinc:0.71mg
4.7%
Source:Chow