Olive-Parsley Dip with Crudités

Vegetarian
Gluten Free
Health score
52%
Olive-Parsley Dip with Crudités
45 min.
10
146kcal

Suggestions


Looking for a vibrant and healthy addition to your next gathering? Look no further than this delightful Olive-Parsley Dip with Crudités! Perfectly suited for vegetarians and those seeking gluten-free options, this dip is not only a feast for the eyes but also a treat for the taste buds. With a health score of 52, it strikes a wonderful balance between indulgence and nutrition.

This recipe is designed to serve 10 people, making it an ideal choice for parties, picnics, or casual get-togethers. The creamy sour cream base, combined with the briny goodness of mixed olives and the fresh zing of parsley, creates a dip that is both rich and refreshing. Paired with an array of colorful crudités, including crisp carrots, crunchy celery, and tender broccoli, it offers a satisfying crunch that complements the dip beautifully.

In just 45 minutes, you can whip up this appetizing starter that is sure to impress your guests. With only 146 calories per serving, you can enjoy this guilt-free snack while indulging in the flavors of the Mediterranean. Whether you're serving it as an antipasti, a starter, or a snack, this Olive-Parsley Dip is bound to become a favorite at your table. Dive into this delicious recipe and elevate your entertaining game!

Ingredients

  • medium head broccoli cut into bite-size florets
  • medium carrots cut into sticks
  • medium head cauliflower cut into bite-size florets
  •  celery stalks cut into sticks
  • teaspoon dijon mustard 
  • pound fingerling potatoes cut in half lengthwise
  • medium garlic clove minced
  • teaspoon kosher salt 
  • teaspoons juice of lemon freshly squeezed
  • cup olives mixed such as cerignola, kalamata, and lucques coarsely chopped
  • 0.3 cup parsley fresh italian finely chopped
  • bunch radishes ends trimmed cut in half
  • cup cream sour

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • slotted spoon
  • skimmer

Directions

  1. For the crudités:Bring a large saucepan of heavily salted water to a boil over high heat.
  2. Add potatoes and cook until tender when pierced with a knife, about 8 minutes.
  3. Remove potatoes with a bamboo skimmer or slotted spoon and place in a single layer on a baking sheet; let water return to a boil.
  4. Add cauliflower to the boiling water and cook until just tender, about 2 minutes.
  5. Remove to the baking sheet with the potatoes and let water return to a boil.
  6. Add broccoli and cook until just tender, about 2 minutes.
  7. Combine all ingredients in a medium bowl and mix until incorporated, then taste and season with freshly ground pepper as needed.
  8. Transfer to a serving bowl and serve with raw and blanched vegetables.

Nutrition Facts

Calories146kcal
Protein12.07%
Fat40.15%
Carbs47.78%

Properties

Glycemic Index
35.26
Glycemic Load
7.82
Inflammation Score
-10
Nutrition Score
20.366956319498%

Flavonoids

Pelargonidin
3.16mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
3.29mg
Luteolin
0.67mg
Kaempferol
5.45mg
Myricetin
0.28mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:145.9kcal
7.3%
Fat:7.04g
10.84%
Saturated Fat:2.77g
17.29%
Carbohydrates:18.87g
6.29%
Net Carbohydrates:13.98g
5.08%
Sugar:4.41g
4.9%
Cholesterol:13.57mg
4.52%
Sodium:512.64mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.53%
Vitamin C:96.11mg
116.5%
Vitamin K:99.89µg
95.13%
Vitamin A:3767.69IU
75.35%
Folate:88.26µg
22.06%
Vitamin B6:0.4mg
19.99%
Fiber:4.88g
19.53%
Potassium:677.89mg
19.37%
Manganese:0.34mg
16.77%
Phosphorus:119.62mg
11.96%
Vitamin B2:0.18mg
10.36%
Vitamin B5:1.02mg
10.23%
Magnesium:39.78mg
9.94%
Calcium:88.61mg
8.86%
Vitamin B1:0.13mg
8.85%
Vitamin E:1.27mg
8.46%
Iron:1.31mg
7.29%
Vitamin B3:1.44mg
7.19%
Copper:0.14mg
6.89%
Selenium:3.29µg
4.7%
Zinc:0.71mg
4.7%
Source:Chow