Olive Pizza

Health score
4%
Olive Pizza
45 min.
8
291kcal

Suggestions

Ingredients

  • tablespoon cornmeal 
  • ounces feta cheese crumbled
  • 0.5 cup kalamata olives pitted sliced
  • ounces part-skim mozzarella cheese shredded
  • 20 ounce pizza crust refrigerated canned
  •  tomatoes cut into 1/4-inch-thick slices 1 1/4 pounds

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Unroll the dough portions crosswise onto a large baking sheet coated with cooking spray and sprinkled with cornmeal. Slightly overlap the edges of the dough, pinching the edges together to seal. Pat the dough into a 15 x 12-inch rectangle.
  3. Bake at 450 for 2 minutes. Top with the remaining ingredients.
  4. Bake an additional 12 minutes or until cheese melts.
  5. Garnish with pepper, if desired.

Nutrition Facts

Calories291kcal
Protein17.92%
Fat30.7%
Carbs51.38%

Properties

Glycemic Index
16.69
Glycemic Load
1.16
Inflammation Score
-4
Nutrition Score
6.6926087529763%

Flavonoids

Naringenin
0.31mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:291.26kcal
14.56%
Fat:10.09g
15.52%
Saturated Fat:4.78g
29.87%
Carbohydrates:37.98g
12.66%
Net Carbohydrates:35.96g
13.08%
Sugar:5.91g
6.57%
Cholesterol:26.22mg
8.74%
Sodium:939.6mg
40.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.49%
Calcium:245.23mg
24.52%
Phosphorus:160.43mg
16.04%
Iron:2.26mg
12.53%
Vitamin A:579.47IU
11.59%
Vitamin B2:0.19mg
11.45%
Fiber:2.01g
8.05%
Vitamin C:6.32mg
7.66%
Selenium:5.34µg
7.63%
Zinc:1.12mg
7.44%
Vitamin B12:0.41µg
6.9%
Vitamin B6:0.12mg
6.09%
Vitamin E:0.63mg
4.2%
Vitamin K:4.36µg
4.15%
Potassium:143.53mg
4.1%
Magnesium:14.92mg
3.73%
Folate:14.05µg
3.51%
Manganese:0.07mg
3.33%
Vitamin B1:0.05mg
3.22%
Copper:0.05mg
2.51%
Vitamin B3:0.49mg
2.44%
Vitamin B5:0.2mg
2.04%
Source:My Recipes