Olive & Sun-Dried Tomato Tapenade

Health score
1%
Olive & Sun-Dried Tomato Tapenade
10 min.
10
208kcal

Suggestions

Ingredients

  • oz olives black pitted drained canned
  • 0.3 cup knudsen cream light sour
  • tsp parsley fresh chopped
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  •  plum tomatoes chopped
  • 0.3 cup sun-dried tomatoes 
  • 10 servings woven wheat crackers thin

Equipment

  • food processor

Directions

  1. Process first 3 ingredients in food processor until well blended.
  2. Spread onto serving plate; top with sour cream, plum tomatoes, parsley and cheese.
  3. Serve with crackers.

Nutrition Facts

Calories208kcal
Protein5.65%
Fat48.05%
Carbs46.3%

Properties

Glycemic Index
10
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
2.7826087082858%

Flavonoids

Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:208.42kcal
10.42%
Fat:11.41g
17.55%
Saturated Fat:2.32g
14.5%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:21.78g
7.92%
Sugar:5.24g
5.83%
Cholesterol:3.12mg
1.04%
Sodium:510.7mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Fiber:2.96g
11.83%
Vitamin E:1.11mg
7.4%
Iron:1.1mg
6.11%
Calcium:46.36mg
4.64%
Potassium:133.42mg
3.81%
Vitamin K:3.81µg
3.63%
Vitamin A:172.84IU
3.46%
Copper:0.06mg
3.23%
Manganese:0.06mg
2.91%
Vitamin C:2.01mg
2.44%
Magnesium:8.83mg
2.21%
Phosphorus:20.58mg
2.06%
Vitamin B3:0.33mg
1.66%
Vitamin B1:0.02mg
1.57%
Vitamin B2:0.03mg
1.57%
Vitamin B6:0.02mg
1.07%
Folate:4.2µg
1.05%
Selenium:0.72µg
1.02%