One-Pan Mac & Cheese Bake

Health score
2%
One-Pan Mac & Cheese Bake
30 min.
8
394kcal

Suggestions

Ingredients

  • 14.5 oz macaroni & cheese dinner kraft
  • 0.5 cup butter (1 stick)
  • cup milk 
  • 24  ritz crackers crushed ( 1 cup crumbs)
  • cup cheddar cheese shredded kraft
  • cups water boiling

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Spray 13x9-inch baking dish with cooking spray.
  2. Place Macaroni in prepared dish. Stir in boiling water; cover with foil.
  3. Bake 15 min., stiriing after 7 min.
  4. Stir in Cheese Sauce
  5. Mix, milk and butter.
  6. Sprinkle with cheddar cheese and crushed crackers.
  7. Bake, uncovered, an additional 5 min. or until cheese is melted and crackers begin to brown.

Nutrition Facts

Calories394kcal
Protein11.74%
Fat56.34%
Carbs31.92%

Properties

Glycemic Index
16.13
Glycemic Load
15.98
Inflammation Score
-5
Nutrition Score
7.0952173457683%

Nutrients percent of daily need

Calories:393.84kcal
19.69%
Fat:24.77g
38.11%
Saturated Fat:6.14g
38.37%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:31.38g
11.41%
Sugar:2.25g
2.5%
Cholesterol:17.78mg
5.93%
Sodium:716.65mg
31.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.22%
Phosphorus:324.24mg
32.42%
Calcium:233.55mg
23.35%
Manganese:0.29mg
14.64%
Vitamin A:698.43IU
13.97%
Zinc:1.38mg
9.19%
Iron:1.49mg
8.27%
Vitamin B2:0.13mg
7.85%
Selenium:4.99µg
7.13%
Magnesium:28.26mg
7.07%
Vitamin E:0.88mg
5.83%
Vitamin B12:0.33µg
5.48%
Potassium:174.52mg
4.99%
Vitamin K:4.93µg
4.7%
Vitamin B1:0.06mg
4.16%
Vitamin D:0.42µg
2.8%
Vitamin B3:0.48mg
2.41%
Folate:9.59µg
2.4%
Vitamin B5:0.22mg
2.17%
Vitamin B6:0.04mg
1.75%
Copper:0.04mg
1.75%