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One-Pan Taco Beef and Noodle Skillet
One-Pan Taco Beef and Noodle Skillet
Health score
15%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 403g
Price Per Serving: 2.5$
528kcal
Nutrition
Calories: 528kcal
Protein: 25.55%
Fat: 35.52%
Carbs: 38.93%
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Ingredients
0.3
cup
knudsen cream
sour
1
lb
ground beef
lean
1
cup
lettuce
shredded
7.3
oz
macaroni & cheese dinner
kraft
1.3
oz
taco bellâ® taco seasoning mix
1
large
tomatoes
chopped
1
cup
tortilla chips
crushed
2
cups
water
Equipment
frying pan
Directions
Brown meat in large nonstick skillet on medium-high heat; drain.
Add seasoning mix, water and Macaroni; mix well. Bring to boil; cover. Simmer on medium-low heat 7 min. or until macaroni is tender and most of the liquid is absorbed.
Add sour cream and Cheese Sauce
Mix; mix well.
Top with remaining ingredients.
Nutrition Facts
Calories
528kcal
Protein
25.55%
Fat
35.52%
Carbs
38.93%
Properties
Glycemic Index
33.5
Glycemic Load
15.91
Inflammation Score
-8
Nutrition Score
20.154347637425%
Flavonoids
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.52mg
Nutrients
percent of daily need
Calories:
527.99kcal
26.4%
Fat:
20.94g
32.21%
Saturated Fat:
5.31g
33.19%
Carbohydrates:
51.65g
17.22%
Net Carbohydrates:
47.67g
17.33%
Sugar:
4.09g
4.55%
Cholesterol:
81.62mg
27.21%
Sodium:
1293.43mg
56.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.89g
67.78%
Phosphorus:
519.21mg
51.92%
Zinc:
7.02mg
46.77%
Vitamin B12:
2.58µg
43.01%
Vitamin B3:
6.78mg
33.91%
Selenium:
21.72µg
31.03%
Vitamin A:
1420.73IU
28.41%
Iron:
5.01mg
27.82%
Vitamin B6:
0.55mg
27.39%
Potassium:
703.08mg
20.09%
Magnesium:
75.93mg
18.98%
Manganese:
0.33mg
16.47%
Fiber:
3.98g
15.92%
Vitamin B2:
0.25mg
14.59%
Calcium:
145.88mg
14.59%
Vitamin K:
14.57µg
13.88%
Vitamin C:
10.9mg
13.21%
Vitamin B5:
1.19mg
11.9%
Vitamin E:
1.68mg
11.22%
Copper:
0.17mg
8.45%
Vitamin B1:
0.11mg
7.65%
Folate:
22.31µg
5.58%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Beef
Ground Beef
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples