One-Pan Taco Beef and Noodle Skillet

Health score
15%
One-Pan Taco Beef and Noodle Skillet
30 min.
4
528kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream sour
  • lb ground beef lean
  • cup lettuce shredded
  • 7.3 oz macaroni & cheese dinner kraft
  • 1.3 oz taco bellâ® taco seasoning mix 
  • large tomatoes chopped
  • cup tortilla chips crushed
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet on medium-high heat; drain.
  2. Add seasoning mix, water and Macaroni; mix well. Bring to boil; cover. Simmer on medium-low heat 7 min. or until macaroni is tender and most of the liquid is absorbed.
  3. Add sour cream and Cheese Sauce
  4. Mix; mix well.
  5. Top with remaining ingredients.

Nutrition Facts

Calories528kcal
Protein25.55%
Fat35.52%
Carbs38.93%

Properties

Glycemic Index
33.5
Glycemic Load
15.91
Inflammation Score
-8
Nutrition Score
20.154347637425%

Flavonoids

Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:527.99kcal
26.4%
Fat:20.94g
32.21%
Saturated Fat:5.31g
33.19%
Carbohydrates:51.65g
17.22%
Net Carbohydrates:47.67g
17.33%
Sugar:4.09g
4.55%
Cholesterol:81.62mg
27.21%
Sodium:1293.43mg
56.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.89g
67.78%
Phosphorus:519.21mg
51.92%
Zinc:7.02mg
46.77%
Vitamin B12:2.58µg
43.01%
Vitamin B3:6.78mg
33.91%
Selenium:21.72µg
31.03%
Vitamin A:1420.73IU
28.41%
Iron:5.01mg
27.82%
Vitamin B6:0.55mg
27.39%
Potassium:703.08mg
20.09%
Magnesium:75.93mg
18.98%
Manganese:0.33mg
16.47%
Fiber:3.98g
15.92%
Vitamin B2:0.25mg
14.59%
Calcium:145.88mg
14.59%
Vitamin K:14.57µg
13.88%
Vitamin C:10.9mg
13.21%
Vitamin B5:1.19mg
11.9%
Vitamin E:1.68mg
11.22%
Copper:0.17mg
8.45%
Vitamin B1:0.11mg
7.65%
Folate:22.31µg
5.58%