One-Skillet Capellini Pomodoro with Sausage

Health score
3%
One-Skillet Capellini Pomodoro with Sausage
25 min.
25
110kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 28 oz canned tomatoes diced undrained canned
  • oz capellini 
  • 0.5 cup philadelphia cream cheese spread ()
  • Tbsp basil fresh thinly sliced
  • cloves garlic minced
  • lb sausage italian crumbled
  • 0.3 tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  • 0.3 cup parmesan cheese grated kraft
  • cup water 

Equipment

  • frying pan

Directions

  1. Cook and stir sausage in large skillet on medium heat 5 min. or until evenly browned, adding garlic for the last minute.
  2. Add tomatoes, water and pepper; stir. Bring to boil.
  3. Spoon sausage mixture to edge of skillet.
  4. Add pasta to center of skillet; press with back of spoon to completely cover pasta with liquid. Cover; simmer on medium-low heat 6 min. or until pasta is tender, stirring after 3 min. to combine ingredients. Meanwhile, mix cream cheese spread, milk and seasoning until blended.
  5. Add cream cheese mixture to pasta mixture in skillet along with the Parmesan and basil; cook and stir 2 to 3 min. or until heated through.

Nutrition Facts

Calories110kcal
Protein15.89%
Fat58.38%
Carbs25.73%

Properties

Glycemic Index
9.8
Glycemic Load
2.13
Inflammation Score
-1
Nutrition Score
3.7008695582981%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:110kcal
5.5%
Fat:7.12g
10.95%
Saturated Fat:2.87g
17.93%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.5g
2.36%
Sugar:1.11g
1.24%
Cholesterol:17.55mg
5.85%
Sodium:217.8mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Selenium:9.25µg
13.21%
Vitamin B1:0.13mg
8.33%
Manganese:0.11mg
5.67%
Vitamin B6:0.11mg
5.3%
Phosphorus:52.49mg
5.25%
Vitamin B3:0.94mg
4.7%
Vitamin C:3.52mg
4.27%
Potassium:126.93mg
3.63%
Iron:0.65mg
3.59%
Zinc:0.52mg
3.47%
Vitamin B2:0.06mg
3.37%
Calcium:31.77mg
3.18%
Copper:0.06mg
3.07%
Vitamin K:3.19µg
3.04%
Vitamin B12:0.18µg
3.03%
Magnesium:10.65mg
2.66%
Vitamin A:116.94IU
2.34%
Fiber:0.56g
2.25%
Vitamin B5:0.17mg
1.68%
Vitamin E:0.24mg
1.58%
Folate:5.68µg
1.42%