One-Skillet Sausage and Polenta Parmesan

Health score
29%
One-Skillet Sausage and Polenta Parmesan
40 min.
4
586kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole crushed canned
  • 17 ounce polenta prepared sliced into 8 rounds
  • 6 ounces cremini mushrooms diced
  • 2 tablespoons parsley fresh plus more for topping chopped
  • 2 cloves garlic chopped
  • 8 ounces sausage sweet italian hot
  • 4 servings kosher salt and pepper freshly ground
  • 8 ounces mozzarella cheese sliced
  • 2 tablespoons olive oil extra-virgin
  • 2 tablespoons parmesan cheese grated

Equipment

  • frying pan
  • wooden spoon
  • broiler

Directions

  1. Preheat the broiler.
  2. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat.
  3. Add the polenta and fry until golden, about 3 minutes per side.
  4. Transfer to a plate.
  5. Add the sausage to the skillet and cook, stirring and breaking it up with a wooden spoon, until just browned, about 3 minutes.
  6. Add the mushrooms and cook, stirring occasionally, until they soften, about 3 minutes.
  7. Add the garlic and cook 1 minute. Stir in the tomatoes, 1 teaspoon salt and 1/2 teaspoon pepper and bring to a boil. Reduce the heat to medium low and simmer until slightly thickened, about 5 minutes. Stir in the parsley.
  8. Arrange the polenta rounds in the skillet on top of the sauce.
  9. Place the mozzarella slices over the polenta and sprinkle with the parmesan. Broil until the cheese is browned and bubbling, about 3 minutes. Top with more parsley and pepper to taste.
  10. Photograph by Andrew Purcell

Nutrition Facts

Calories586kcal
Protein18.43%
Fat58.62%
Carbs22.95%

Properties

Glycemic Index
38.75
Glycemic Load
4.66
Inflammation Score
-7
Nutrition Score
27.213043580885%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:585.58kcal
29.28%
Fat:38.99g
59.98%
Saturated Fat:15.32g
95.75%
Carbohydrates:34.35g
11.45%
Net Carbohydrates:29.86g
10.86%
Sugar:10.2g
11.33%
Cholesterol:90.06mg
30.02%
Sodium:1275.94mg
55.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.15%
Selenium:40.29µg
57.56%
Vitamin K:48.9µg
46.58%
Phosphorus:428.32mg
42.83%
Calcium:403.04mg
40.3%
Vitamin B1:0.55mg
36.94%
Vitamin B2:0.59mg
34.51%
Copper:0.66mg
32.88%
Vitamin B12:1.88µg
31.42%
Vitamin B3:6.19mg
30.96%
Vitamin B6:0.58mg
29.16%
Potassium:1005.6mg
28.73%
Vitamin C:22.52mg
27.3%
Manganese:0.53mg
26.3%
Zinc:3.91mg
26.04%
Vitamin E:3.65mg
24.36%
Iron:4.06mg
22.57%
Vitamin A:1037.54IU
20.75%
Fiber:4.48g
17.94%
Magnesium:71.07mg
17.77%
Vitamin B5:1.68mg
16.78%
Folate:49.37µg
12.34%
Vitamin D:0.28µg
1.88%