45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 396g
Price Per Serving: 1.13$
167kcal
Nutrition
Calories: 167kcal
Protein: 15.69%
Fat: 21.67%
Carbs: 62.64%
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic minced chopped
- 1 small onion chopped
- 2 medium carrots chopped
- 2 stalks celery chopped
- 1 pinch salt (sea)
- 1 cup canned tomatoes canned (I used )
- 1 can corn drained
- 1 liter vegetable stock (Or vegetable broth if you prefer)
- 1 can beans drained and rinsed (I had pinto beans on hand)
- 1 pinch herbs like: thym dried
- 1 pinch herbs like: thym dried
- 0.5 cup milk whole
- 3 pinches ground pepper
Equipment
- pot
- sieve
- blender
- immersion blender
Directions
- Heat olive oil over medium low heat in a soup pot (big enough to hold everything you have) and throw in garlic, onions, carrots and celery.
- Stir around a bit, add the salt and cover.
- Let sweat for about 10 minutes.
- Add the tomato puree and corn, stir, let cook for a few minutes.
- Then add the broth, turn heat up to maximum and bring to a boil.
- Add the beans. Season with dried herbs.
- Transfer half of the chunky soup into another soup pot.
- Whiz everything up with a hand-held blender, or in a blender. Then use a sieve, and "filter" the soup.
- Bring back to a boil, add cream, turmeric, curry powder, cayenne pepper and stir well.
Nutrition Facts
Properties
Nutrition Score
12.853043478261%
Flavonoids
Taste
Nutrients percent of daily need