Onion Bhaji

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Onion Bhaji
20 min.
12
114kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon fennel seeds 
  • ounces bob's mill garbanzo bean flour (chickpea flour)
  • cup cilantro leaves fresh chopped
  •  to 2 chilies slit green finely chopped
  • 12 servings cooking oil for deep frying
  • large onion sliced
  • 0.5 teaspoon nigella seeds 
  • teaspoon turmeric 
  • 12 servings water 

Equipment

    Directions

    Sift the flour, chilli powder, turmeric, baking powder and salt together in a bowl. Get as much air into it as possible.

    Crush the seeds in mortar and pestle, add to the bowl.

    Now add the green chilli, onions and the chopped coriander. Mix in some water to make a thick batter that holds the ingredients together.

    Heat the oil in a wok. Drop spoonfulls of the batter into the oil and fry till golden brown. Place on kitchen paper to allow the excess oil to run off.

    These can be eaten as they are or with a dip.

    Nutrition Facts

    Calories114kcal
    Protein16.2%
    Fat33.47%
    Carbs50.33%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    6.03
    Inflammation Score
    -8
    Nutrition Score
    6.2030434782609%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.25mg
    Kaempferol
    0.16mg
    Myricetin
    0.01mg
    Quercetin
    5.78mg

    Nutrients percent of daily need

    Calories:114.07kcal
    5.7%
    Fat:4.26g
    6.55%
    Saturated Fat:0.37g
    2.31%
    Carbohydrates:14.4g
    4.8%
    Net Carbohydrates:11.4g
    4.15%
    Sugar:3.51g
    3.9%
    Cholesterol:0mg
    0%
    Sodium:99.98mg
    4.35%
    Protein:4.64g
    9.27%
    Folate:88.26µg
    22.07%
    Manganese:0.36mg
    18.15%
    Fiber:3g
    12%
    Copper:0.23mg
    11.32%
    Magnesium:37.75mg
    9.44%
    Vitamin K:8.06µg
    7.68%
    Phosphorus:76.81mg
    7.68%
    Vitamin B1:0.11mg
    7.04%
    Iron:1.19mg
    6.59%
    Vitamin B6:0.13mg
    6.52%
    Potassium:212.14mg
    6.06%
    Vitamin E:0.72mg
    4.83%
    Calcium:44.19mg
    4.42%
    Vitamin C:3.63mg
    4.4%
    Zinc:0.62mg
    4.15%
    Vitamin A:124.1IU
    2.48%
    Selenium:1.74µg
    2.48%
    Vitamin B3:0.4mg
    2.02%
    Vitamin B2:0.03mg
    1.8%
    Vitamin B5:0.15mg
    1.54%
    Source:Food.com