Onion Gravy for British Bangers and Mash

Health score
3%
Onion Gravy for British Bangers and Mash
70 min.
4
409kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14.5 ounce chicken stock see canned
  • teaspoons dijon mustard 
  • tablespoon flour all-purpose
  • servings salt and ground pepper black to taste
  • medium onions thinly sliced
  • 0.5 cup red wine 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt butter in a heavy-bottomed pan over medium heat. Cook and stir onion in the melted butter until softened, about 10 minutes.
  2. Reduce heat to low. Cover the pan and cook until onions are caramelized, stirring occasionally, about 20 minutes.
  3. Stir flour into the caramelized onions and cook for 1 minute.
  4. Pour red wine, chicken stock (see Editor's Note), Dijon mustard, and Worcestershire sauce into the onion mixture; simmer until sauce is thickened, stirring frequently, about 15 minutes. Season with salt and black pepper.

Nutrition Facts

Calories409kcal
Protein28.49%
Fat59.72%
Carbs11.79%

Properties

Glycemic Index
57.75
Glycemic Load
2.88
Inflammation Score
-7
Nutrition Score
9.653912966666%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
4.14mg
Kaempferol
0.56mg
Myricetin
0.15mg
Quercetin
17.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:408.95kcal
20.45%
Fat:25.54g
39.3%
Saturated Fat:13.15g
82.2%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:9.76g
3.55%
Sugar:3.89g
4.32%
Cholesterol:96.53mg
32.18%
Sodium:681.92mg
29.65%
Alcohol:3.18g
100%
Alcohol %:1.66%
100%
Protein:27.42g
54.83%
Selenium:21.09µg
30.13%
Phosphorus:198.88mg
19.89%
Zinc:2.8mg
18.69%
Vitamin B12:1.06µg
17.72%
Vitamin B6:0.31mg
15.74%
Vitamin A:712.44IU
14.25%
Vitamin B3:2.77mg
13.87%
Iron:1.87mg
10.37%
Potassium:339.91mg
9.71%
Manganese:0.18mg
9.1%
Vitamin B2:0.15mg
9.09%
Magnesium:33.77mg
8.44%
Vitamin C:6.31mg
7.65%
Fiber:1.59g
6.34%
Vitamin E:0.84mg
5.63%
Folate:22.4µg
5.6%
Copper:0.1mg
4.79%
Calcium:44.71mg
4.47%
Vitamin K:4.51µg
4.29%
Vitamin B1:0.06mg
4.07%
Vitamin B5:0.15mg
1.51%
Source:Allrecipes