Onion, Mushroom, and Goat Cheese Mini Frittatas

Vegetarian
Gluten Free
Health score
1%
Onion, Mushroom, and Goat Cheese Mini Frittatas
70 min.
12
92kcal

Suggestions

Start your day the right way with these delightful Onion, Mushroom, and Goat Cheese Mini Frittatas! Perfect for breakfast, brunch, or even as an antipasti, these mini frittatas are not only vegetarian and gluten-free but also packed with flavor. Each bite offers a delicious combination of caramelized onions, golden brown mushrooms, and creamy goat cheese, all encased in a fluffy egg. With only 92 calories per serving, you can indulge in these tasty treats without any guilt.

Ready in just 70 minutes, this recipe serves 12, making it ideal for sharing with family and friends. The hearty ingredients provide a satisfying meal that will keep you fueled throughout the day. Plus, with a caloric breakdown of 23.3% protein, 67.48% fat, and 9.22% carbs, these mini frittatas are a well-rounded option for any time of day.

To create these mouth-watering mini frittatas, you'll need a few simple ingredients and some basic equipment. With a generous amount of freshly ground black pepper, the rich flavors of cremini mushrooms and goat cheese are perfectly balanced by the sweetness of yellow onions. The whole milk adds a creamy texture to the eggs, while the olive oil and unsalted butter ensure a golden finish.

Prepare to impress your loved ones with these Onion, Mushroom, and Goat Cheese Mini Frittatas. They're sure to become a staple in your recipe collection, and a favorite way to start your day.

Ingredients

  • 12 servings pepper black freshly ground
  • ounces crimini mushrooms 
  • large eggs 
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • teaspoon kosher salt plus more for seasoning the onions and mushrooms
  • tablespoons olive oil 
  • tablespoon butter unsalted plus more for coating the pan
  • tablespoons milk whole
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Generously coat the wells of a 12-well muffin pan with butter; set aside.
  2. Heat 1 tablespoon of the oil and the measured butter in a medium frying pan over medium heat until the oil is shimmering and the butter has melted.
  3. Add the diced onion and cook, stirring rarely, until it is a deep golden brown, adjusting the heat as necessary if it starts to brown too much, about 30 minutes. Season well with salt and pepper, add the thyme, and stir to combine.
  4. Transfer the mixture to a medium bowl.Meanwhile, clean, trim, and slice the mushrooms 1/2 inch thick; set aside. Crumble the goat cheese into pea-sized pieces and set aside.Return the frying pan to medium heat, add the remaining tablespoon of oil, and heat until shimmering.
  5. Add the sliced mushrooms, season with salt and pepper, and cook, stirring rarely, until golden brown, about 10 minutes.
  6. Add to the bowl with the onion.
  7. Add the goat cheese to the bowl and stir to evenly combine; set aside.
  8. Place the eggs and milk in a large bowl and whisk until the eggs are broken up and evenly combined with the milk, about 1 minute.
  9. Add the measured salt and whisk to combine.Divide the onion-mushroom-cheese mixture evenly among the wells of the prepared muffin pan. Fill each well almost to the top with the egg mixture.
  10. Bake until each frittata is puffed and the center is just set, about 12 to 15 minutes.
  11. Remove the pan to a wire rack until it’s cool enough to handle, about 5 minutes (the frittatas will deflate). Run a small knife around the perimeter of each well to loosen and remove the frittatas.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories92kcal
Protein23.3%
Fat67.48%
Carbs9.22%

Properties

Glycemic Index
11.83
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
5.6339130816252%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:92.28kcal
4.61%
Fat:6.96g
10.71%
Saturated Fat:2.15g
13.44%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:1.83g
0.67%
Sugar:0.97g
1.08%
Cholesterol:142.31mg
47.44%
Sodium:249.69mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.81%
Selenium:16.54µg
23.62%
Vitamin B2:0.27mg
15.93%
Phosphorus:102.64mg
10.26%
Vitamin B5:0.88mg
8.82%
Copper:0.13mg
6.36%
Vitamin B12:0.37µg
6.14%
Folate:24.18µg
6.05%
Vitamin D:0.81µg
5.43%
Vitamin E:0.76mg
5.09%
Vitamin B6:0.1mg
4.88%
Vitamin A:240.39IU
4.81%
Zinc:0.72mg
4.81%
Potassium:155.73mg
4.45%
Iron:0.79mg
4.39%
Vitamin B3:0.76mg
3.81%
Manganese:0.06mg
3.2%
Calcium:30.79mg
3.08%
Vitamin B1:0.04mg
2.59%
Magnesium:7.75mg
1.94%
Vitamin K:1.81µg
1.72%
Fiber:0.31g
1.22%
Source:Chow
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