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Onion-Smothered Italian Burgers
Onion-Smothered Italian Burgers
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 2.17$
344kcal
Nutrition
Calories: 344kcal
Protein: 36.58%
Fat: 25.14%
Carbs: 38.28%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
0.1
teaspoon
pepper
black
0.3
teaspoon
basil
dried
0.5
teaspoon
garlic powder
6
ounce
hamburger buns
1
pound
ground beef
lean
1
teaspoon
olive oil
1
teaspoon
oregano
dried
3
tablespoons
preshredded parmesan cheese
fresh
0.3
teaspoon
salt
2
teaspoons
sugar
2
tablespoons
tomato paste
2
cups
vidalia
sweet thinly sliced
Equipment
bowl
frying pan
grill pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add onion, sugar, salt, and pepper to pan. Cook 6 minutes or until lightly browned, stirring occasionally.
Add vinegar to the pan; cook 30 seconds, stirring constantly.
Combine cheese and next 5 ingredients (through beef) in a medium bowl; shape meat mixture into 4 (3-inch) patties.
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
Add patties to pan. Cook 5 minutes on each side or until desired degree of doneness.
Place 1 patty on bottom half of each bun; top each patty with 1/4 cup onion mixture and top half of each bun.
Nutrition Facts
Calories
344kcal
Protein
36.58%
Fat
25.14%
Carbs
38.28%
Properties
Glycemic Index
74.02
Glycemic Load
15.06
Inflammation Score
-7
Nutrition Score
19.310869470887%
Flavonoids
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg
Nutrients
percent of daily need
Calories:
343.79kcal
17.19%
Fat:
9.44g
14.52%
Saturated Fat:
3.68g
23.01%
Carbohydrates:
32.34g
10.78%
Net Carbohydrates:
30.24g
11%
Sugar:
10.74g
11.93%
Cholesterol:
72.86mg
24.29%
Sodium:
561.3mg
24.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.91g
61.81%
Selenium:
33.1µg
47.28%
Vitamin B12:
2.67µg
44.5%
Zinc:
6.37mg
42.49%
Vitamin B3:
8.4mg
42%
Phosphorus:
325.07mg
32.51%
Vitamin B6:
0.61mg
30.42%
Iron:
4.94mg
27.44%
Vitamin B1:
0.32mg
21.27%
Vitamin B2:
0.35mg
20.82%
Manganese:
0.38mg
19.03%
Potassium:
641.82mg
18.34%
Folate:
66.83µg
16.71%
Calcium:
145.88mg
14.59%
Magnesium:
49.61mg
12.4%
Copper:
0.22mg
10.87%
Vitamin B5:
0.84mg
8.44%
Fiber:
2.1g
8.4%
Vitamin K:
8.48µg
8.08%
Vitamin C:
6.16mg
7.47%
Vitamin E:
1.05mg
6.97%
Vitamin A:
161.82IU
3.24%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Beef
Ground Beef
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples