Onion Soup with Apple Cider

Vegetarian
Gluten Free
Health score
4%
Onion Soup with Apple Cider

Suggestions

Ingredients

  • 2.5 cups apple cider 
  • servings thyme sprigs fresh chopped
  • cups chicken broth 
  • tablespoons olive oil 
  • 3.5 pounds onion halved thinly sliced
  • 12 large thyme sprigs 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot

Directions

  1. Melt butter with oil in large pot over medium-high heat.
  2. Add onions; sauté until soft and dark brown, about 20 minutes.
  3. Add chicken broth, cider, and thyme sprigs. Bring to boil. Reduce heat; season with salt and pepper. Simmer soup, uncovered, 25 minutes. Discard thyme sprigs. (Soup can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Rewarm over low heat before continuing.) Divide among 6 soup bowls, garnish with chopped thyme, and serve.

Nutrition Facts

Calories302kcal
Protein7.11%
Fat44.79%
Carbs48.1%

Properties

Glycemic Index
26.29
Glycemic Load
10.05
Inflammation Score
-10
Nutrition Score
10.209565097871%

Flavonoids

Cyanidin
0.02mg
Catechin
1.23mg
Epicatechin
4.63mg
Apigenin
0.11mg
Luteolin
1.42mg
Isorhamnetin
13.26mg
Kaempferol
1.72mg
Myricetin
0.09mg
Quercetin
54.28mg

Nutrients percent of daily need

Calories:301.78kcal
15.09%
Fat:15.72g
24.19%
Saturated Fat:6.12g
38.24%
Carbohydrates:37.98g
12.66%
Net Carbohydrates:32.87g
11.95%
Sugar:20.84g
23.15%
Cholesterol:20.07mg
6.69%
Sodium:51.35mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.23%
Vitamin C:25.27mg
30.63%
Manganese:0.47mg
23.3%
Fiber:5.11g
20.46%
Vitamin B6:0.36mg
17.89%
Potassium:607.69mg
17.36%
Folate:51.9µg
12.98%
Phosphorus:124.44mg
12.44%
Vitamin B3:2.05mg
10.27%
Copper:0.19mg
9.67%
Vitamin B1:0.14mg
9.62%
Magnesium:37.54mg
9.39%
Calcium:87.9mg
8.79%
Vitamin E:1.29mg
8.58%
Vitamin B2:0.14mg
8.29%
Iron:1.49mg
8.26%
Vitamin A:382.05IU
7.64%
Vitamin K:5.93µg
5.64%
Zinc:0.65mg
4.33%
Vitamin B5:0.4mg
3.96%
Vitamin B12:0.13µg
2.23%
Selenium:1.51µg
2.16%
Source:Epicurious