Onion Soup with Fontina and Thyme

Health score
4%
Onion Soup with Fontina and Thyme
39 min.
4
338kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.5 teaspoon pepper black freshly ground
  • slices ciabatta bread cubed
  • ounces fontina sliced
  • teaspoon thyme leaves fresh
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • large vidalia onions sliced

Equipment

  • sauce pan
  • ramekin
  • broiler

Directions

  1. Watch how to make this recipe.
  2. In a medium, heavy saucepan, heat the olive oil over medium heat.
  3. Add the onions, salt, and pepper. Cook, stirring occasionally, until the onions are tender, about 10 minutes.
  4. Add the thyme and broth. Simmer, uncovered, until the onions are soft, about 15 minutes.
  5. Divide the soup between the 4 ovenproof ramekins. Divide the cubed bread among the ramekins. Top each with slices of fontina cheese.
  6. Place under the broiler, until the cheese is golden and bubbly, about 4 minutes.
  7. Serve immediately.

Nutrition Facts

Calories338kcal
Protein16.06%
Fat53.05%
Carbs30.89%

Properties

Glycemic Index
26
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
8.6817390970562%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
0.02mg
Luteolin
0.26mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:338.11kcal
16.91%
Fat:20.19g
31.06%
Saturated Fat:7.27g
45.46%
Carbohydrates:26.44g
8.81%
Net Carbohydrates:24.51g
8.91%
Sugar:8.75g
9.72%
Cholesterol:32.89mg
10.96%
Sodium:1561.03mg
67.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.75g
27.5%
Calcium:206.84mg
20.68%
Phosphorus:174.9mg
17.49%
Vitamin B6:0.27mg
13.26%
Folate:44.83µg
11.21%
Vitamin E:1.62mg
10.83%
Vitamin B12:0.64µg
10.74%
Vitamin B3:2.15mg
10.73%
Vitamin C:8.74mg
10.6%
Potassium:351.22mg
10.03%
Manganese:0.19mg
9.75%
Selenium:6.63µg
9.47%
Vitamin B2:0.14mg
8.48%
Zinc:1.22mg
8.13%
Fiber:1.93g
7.72%
Vitamin K:7.96µg
7.58%
Magnesium:24.9mg
6.22%
Iron:1.08mg
5.98%
Vitamin A:285.61IU
5.71%
Copper:0.11mg
5.3%
Vitamin B1:0.08mg
5.27%
Vitamin B5:0.34mg
3.37%
Vitamin D:0.17µg
1.13%