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Onion Soup with Fontina and Thyme
Onion Soup with Fontina and Thyme
Health score
4%
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Lunch
Main Course
Main Dish
Dinner
39 min.
Preparation time
Preparation: 5 min.
Cooking: 34 min.
Gaps: no
Total: 39 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 474g
Price Per Serving: 2$
338kcal
Nutrition
Calories: 338kcal
Protein: 16.06%
Fat: 53.05%
Carbs: 30.89%
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Ingredients
4
cups
beef broth
0.5
teaspoon
pepper
black freshly ground
4
slices
ciabatta bread
cubed
4
ounces
fontina
sliced
1
teaspoon
thyme leaves
fresh
0.5
teaspoon
kosher salt
3
tablespoons
olive oil
2
large
vidalia onions
sliced
Equipment
sauce pan
ramekin
broiler
Directions
Watch how to make this recipe.
In a medium, heavy saucepan, heat the olive oil over medium heat.
Add the onions, salt, and pepper. Cook, stirring occasionally, until the onions are tender, about 10 minutes.
Add the thyme and broth. Simmer, uncovered, until the onions are soft, about 15 minutes.
Divide the soup between the 4 ovenproof ramekins. Divide the cubed bread among the ramekins. Top each with slices of fontina cheese.
Place under the broiler, until the cheese is golden and bubbly, about 4 minutes.
Serve immediately.
Nutrition Facts
Calories
338kcal
Protein
16.06%
Fat
53.05%
Carbs
30.89%
Properties
Glycemic Index
26
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
8.6817390970562%
Flavonoids
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.02mg
Luteolin
0.26mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg
Nutrients
percent of daily need
Calories:
338.11kcal
16.91%
Fat:
20.19g
31.06%
Saturated Fat:
7.27g
45.46%
Carbohydrates:
26.44g
8.81%
Net Carbohydrates:
24.51g
8.91%
Sugar:
8.75g
9.72%
Cholesterol:
32.89mg
10.96%
Sodium:
1561.03mg
67.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.75g
27.5%
Calcium:
206.84mg
20.68%
Phosphorus:
174.9mg
17.49%
Vitamin B6:
0.27mg
13.26%
Folate:
44.83µg
11.21%
Vitamin E:
1.62mg
10.83%
Vitamin B12:
0.64µg
10.74%
Vitamin B3:
2.15mg
10.73%
Vitamin C:
8.74mg
10.6%
Potassium:
351.22mg
10.03%
Manganese:
0.19mg
9.75%
Selenium:
6.63µg
9.47%
Vitamin B2:
0.14mg
8.48%
Zinc:
1.22mg
8.13%
Fiber:
1.93g
7.72%
Vitamin K:
7.96µg
7.58%
Magnesium:
24.9mg
6.22%
Iron:
1.08mg
5.98%
Vitamin A:
285.61IU
5.71%
Copper:
0.11mg
5.3%
Vitamin B1:
0.08mg
5.27%
Vitamin B5:
0.34mg
3.37%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Beef
Fall
Winter
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples