Online Round 2 - Crispy Eggplant and Pasta

Health score
35%
Online Round 2 - Crispy Eggplant and Pasta
35 min.
4
478kcal

Suggestions

Ingredients

  • slices reserved eggplant from eggplant parmesan recipe crispy
  • servings kosher salt 
  • 0.3 cup parmesan grated
  • tablespoon parsley leaves chopped
  • pound rigatoni 
  • 1.5 cups reserved tomato sauce from eggplant parmesan recipe crispy

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over medium heat.
  2. Add the pasta and cook according to package directions.
  3. In a large skillet over medium heat, add the tomato sauce. Chop the eggplant and set aside. When the pasta is cooked, drain it and add it to the skillet.
  4. Add the eggplant and toss together to completely coat the pasta with the sauce.
  5. Transfer to a serving bowl and serve immediately garnished with some cheese and parsley.

Nutrition Facts

Calories478kcal
Protein15.58%
Fat6.96%
Carbs77.46%

Properties

Glycemic Index
44
Glycemic Load
36.04
Inflammation Score
-7
Nutrition Score
19.146087022579%

Flavonoids

Delphinidin
35.99mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:478.12kcal
23.91%
Fat:3.69g
5.67%
Saturated Fat:1.39g
8.71%
Carbohydrates:92.29g
30.76%
Net Carbohydrates:85.99g
31.27%
Sugar:7.84g
8.71%
Cholesterol:4.25mg
1.42%
Sodium:737.61mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.13%
Selenium:73.75µg
105.36%
Manganese:1.24mg
61.95%
Phosphorus:293.16mg
29.32%
Fiber:6.3g
25.2%
Copper:0.47mg
23.55%
Magnesium:83.02mg
20.75%
Vitamin K:20.66µg
19.68%
Potassium:633.26mg
18.09%
Vitamin B3:3.14mg
15.7%
Vitamin B6:0.29mg
14.65%
Iron:2.57mg
14.26%
Zinc:2.05mg
13.68%
Calcium:115.96mg
11.6%
Vitamin A:540.53IU
10.81%
Vitamin E:1.6mg
10.63%
Vitamin C:8.69mg
10.53%
Folate:39.88µg
9.97%
Vitamin B2:0.17mg
9.71%
Vitamin B1:0.14mg
9.59%
Vitamin B5:0.92mg
9.23%
Vitamin B12:0.08µg
1.25%