Open-Face Chicken Cordon Bleu

Gluten Free
Health score
17%
Open-Face Chicken Cordon Bleu
15 min.
4
396kcal

Suggestions


Indulge in a delightful twist on a classic favorite with this Open-Face Chicken Cordon Bleu recipe! Perfectly suited for those seeking a gluten-free option, this dish combines the savory flavors of tender chicken cutlets, rich Gruyère cheese, and the subtle saltiness of boiled ham, all topped with fresh spinach leaves. In just 15 minutes, you can create a mouthwatering meal that’s ideal for lunch, dinner, or any time you crave a satisfying main course.

The beauty of this recipe lies in its simplicity and speed, making it a fantastic choice for busy weeknights or impromptu gatherings. With only a handful of ingredients, you can whip up a dish that not only looks impressive but also delivers on taste. The golden-brown chicken, paired with the melty cheese and vibrant spinach, creates a visually appealing plate that will impress your family and friends.

Whether you’re a seasoned cook or just starting your culinary journey, this Open-Face Chicken Cordon Bleu is sure to become a go-to recipe in your kitchen. With a caloric breakdown that balances protein and fat, it’s a delicious way to enjoy a hearty meal without the guilt. So, grab your frying pan and broiler, and let’s get cooking!

Ingredients

  •  chicken cutlets (1 pound total; 1/)
  • ounces ham boiled thin
  • cup gruyere cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  pkt spinach trimmed
  • tablespoons butter unsalted

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler. Pat chicken dry and sprinkle with salt and pepper.
  2. Heat butter in a flameproof 12-inch heavy skillet over moderately high heat until foam subsides.
  3. Sauté chicken in butter, without turning, until cooked through and undersides are golden, about 2 minutes.
  4. Remove from heat and turn chicken over, then top each cutlet with 2 spinach leaves, 1 slice ham (folding it to fit), and 1/4 cup cheese.
  5. Broil 3 inches from heat until cheese is melted, 1 to 2 minutes.

Nutrition Facts

Calories396kcal
Protein50.01%
Fat49.45%
Carbs0.54%

Properties

Glycemic Index
16
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
22.004782477151%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:396.11kcal
19.81%
Fat:21.28g
32.74%
Saturated Fat:10.98g
68.61%
Carbohydrates:0.53g
0.18%
Net Carbohydrates:0.42g
0.15%
Sugar:0.18g
0.2%
Cholesterol:166.81mg
55.6%
Sodium:916.98mg
39.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.42g
96.84%
Vitamin B3:17.79mg
88.93%
Selenium:59.29µg
84.7%
Vitamin B6:1.3mg
65.24%
Phosphorus:593.58mg
59.36%
Calcium:348.17mg
34.82%
Vitamin B5:2.62mg
26.2%
Potassium:712.07mg
20.34%
Zinc:2.56mg
17.04%
Vitamin B2:0.27mg
15.8%
Magnesium:62.63mg
15.66%
Vitamin B12:0.88µg
14.67%
Vitamin A:727.68IU
14.55%
Vitamin K:11.79µg
11.23%
Vitamin B1:0.13mg
8.72%
Iron:0.98mg
5.43%
Copper:0.1mg
4.89%
Vitamin E:0.62mg
4.14%
Manganese:0.08mg
4.1%
Folate:14.23µg
3.56%
Vitamin D:0.47µg
3.15%
Vitamin C:2.6mg
3.15%
Source:Epicurious