Open-Face Chicken Sandwiches with Celery Root Salad

Health score
31%
Open-Face Chicken Sandwiches with Celery Root Salad
25 min.
4
609kcal

Suggestions

Ingredients

  • pound celery root peeled
  • tablespoons champagne vinegar 
  • tbsp chives coarsely chopped
  • 0.3 cup crème fraîche 
  • teaspoon dijon mustard 
  • teaspoon kosher salt divided
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 0.8 teaspoon pepper divided
  • small shallots thinly sliced
  • slices sourdough bread toasted
  • 20 oz boned 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Coarsely shred celery root in a food processor fitted with the shredding attachment.
  2. Transfer to a medium bowl.
  3. Add mayonnaise, crme frache, vinegar, mustard, shallot, and 2 tbsp. chives and mix well. Season to taste with 1/2 tsp. salt and 1/4 tsp. pepper. Set aside while you cook the chicken.
  4. Slice each chicken breast in half horizontally to make 4 thin chicken scaloppine. Season chicken with remaining 1/2 tsp. each salt and pepper.
  5. Set a large (not nonstick) frying pan over medium-high heat; when hot, add oil. Cook chicken until browned, 2 1/2 to 3 minutes. Turn and cook until fully cooked through, 2 to 3 minutes.
  6. Top toasts with chicken and spoon on celery root salad. Slice each toast in half and sprinkle salad with more chives if you like.
  7. *To prep celery root, cut off the ends, then set the root flat. Following the curve, cut off all the peel. If you're not going to use it soon, set the trimmed root in a bowl of water with a couple of tablespoons of lemon juice added to prevent it from turning brown.

Nutrition Facts

Calories609kcal
Protein26.09%
Fat43.64%
Carbs30.27%

Properties

Glycemic Index
76.13
Glycemic Load
28.91
Inflammation Score
-7
Nutrition Score
30.878261358842%

Flavonoids

Apigenin
2.74mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:608.65kcal
30.43%
Fat:29.38g
45.21%
Saturated Fat:5.85g
36.53%
Carbohydrates:45.86g
15.29%
Net Carbohydrates:42.03g
15.28%
Sugar:5.91g
6.56%
Cholesterol:107.04mg
35.68%
Sodium:1382.82mg
60.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.54g
79.07%
Selenium:65.95µg
94.22%
Vitamin B3:18.71mg
93.55%
Vitamin K:85.96µg
81.87%
Vitamin B6:1.35mg
67.51%
Phosphorus:517.29mg
51.73%
Vitamin B1:0.61mg
40.95%
Manganese:0.62mg
31.03%
Vitamin B2:0.52mg
30.31%
Potassium:996.53mg
28.47%
Vitamin B5:2.75mg
27.45%
Folate:99.11µg
24.78%
Iron:4.1mg
22.8%
Magnesium:85.14mg
21.28%
Vitamin E:2.5mg
16.67%
Fiber:3.84g
15.34%
Vitamin C:12.32mg
14.93%
Zinc:1.99mg
13.25%
Copper:0.24mg
11.8%
Calcium:112.16mg
11.22%
Vitamin B12:0.34µg
5.6%
Vitamin A:212.7IU
4.25%
Vitamin D:0.18µg
1.19%
Source:My Recipes