Open-Face Egg Salad Sandwiches

Vegetarian
Gluten Free
Health score
6%
Open-Face Egg Salad Sandwiches
30 min.
4
301kcal

Suggestions


Looking for a delightful and satisfying lunch option that’s both vegetarian and gluten-free? Look no further than these Open-Face Egg Salad Sandwiches! Perfectly creamy and packed with flavor, this dish is a fantastic way to enjoy the wholesome goodness of eggs while keeping your meal light and refreshing.

In just 30 minutes, you can whip up a delicious main course that serves four, making it ideal for a quick family meal or a gathering with friends. The combination of hard-cooked eggs, crunchy vegetables, and a zesty mustard-mayo dressing creates a mouthwatering filling that’s sure to please everyone at the table. Plus, the addition of fresh lettuce adds a crisp texture that elevates each bite.

Whether you’re enjoying these sandwiches for lunch, dinner, or as a hearty snack, they are not only satisfying but also nutritious, with a caloric breakdown that balances protein, fat, and carbohydrates. The vibrant colors of the red bell pepper and green lettuce make this dish visually appealing, while the flavors meld together beautifully, creating a symphony of taste that will leave you craving more.

So, gather your ingredients and get ready to indulge in a delightful culinary experience with these Open-Face Egg Salad Sandwiches. Your taste buds will thank you!

Ingredients

  • 0.5 cup milk 
  •  eggs slightly beaten
  • tablespoon ground mustard 
  • 0.5 teaspoon celery seed 
  •  hardboiled eggs peeled chopped
  • 0.3 cup mayonnaise 
  • tablespoons onion finely chopped
  • tablespoons celery finely chopped
  • tablespoons bell pepper red finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cup lettuce shredded
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray 8-inch square pan with cooking spray. In large bowl, stir all bread ingredients.
  2. Spread in pan.
  3. Bake 15 to 17 minutes or until toothpick inserted in center comes out clean (top will not brown). Cool.
  4. Meanwhile, in medium bowl, stir all egg salad ingredients except lettuce.
  5. Cut bread into 4 squares; top each with 1/2 cup egg salad and 1/4 cup lettuce. Season with additional salt and pepper, if desired.

Nutrition Facts

Calories301kcal
Protein21.38%
Fat72.1%
Carbs6.52%

Properties

Glycemic Index
60.75
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
14.680000092672%

Flavonoids

Apigenin
0.33mg
Luteolin
1.98mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:301.02kcal
15.05%
Fat:23.86g
36.71%
Saturated Fat:5.87g
36.69%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:4.09g
1.49%
Sugar:3.65g
4.05%
Cholesterol:423.46mg
141.15%
Sodium:536.86mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.84%
Selenium:38.83µg
55.47%
Vitamin B2:0.63mg
36.81%
Vitamin K:29.51µg
28.1%
Phosphorus:251mg
25.1%
Vitamin B12:1.39µg
23.16%
Vitamin D:2.78µg
18.56%
Vitamin A:893.96IU
17.88%
Vitamin B5:1.77mg
17.69%
Folate:62.52µg
15.63%
Vitamin E:1.83mg
12.21%
Calcium:111.47mg
11.15%
Iron:1.82mg
10.14%
Zinc:1.52mg
10.12%
Vitamin B6:0.2mg
9.97%
Vitamin C:7.12mg
8.63%
Manganese:0.16mg
8.2%
Vitamin B1:0.12mg
7.81%
Potassium:262.42mg
7.5%
Magnesium:25.89mg
6.47%
Fiber:0.77g
3.08%
Copper:0.05mg
2.54%
Vitamin B3:0.28mg
1.42%