Open-Face Ham-and-Egg Sandwich

Health score
5%
Open-Face Ham-and-Egg Sandwich
39 min.
4
393kcal

Suggestions

Ingredients

  • oz arugula washed
  • tablespoons balsamic vinaigrette 
  • tablespoon butter 
  • tablespoon butter melted
  • slices top italian (1/2-inch-thick)
  • large eggs 
  • tablespoon basil fresh chopped
  • 0.3 teaspoon freshly cracked pepper 
  • slices sharp provolone cheese thin
  • 0.3 teaspoon salt 
  • 0.5 lb ham smoked thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Toss together first 3 ingredients in a medium bowl.
  3. Brush melted butter on 1 side of each bread slice.
  4. Place bread slices, buttered sides down, on an aluminum foil-lined baking sheet.
  5. Bake at 350 for 14 minutes, turning once after 8 minutes.
  6. Meanwhile, melt 1 Tbsp. butter in a large nonstick skillet over medium heat. Gently break eggs into hot skillet, and sprinkle with salt and pepper. Cook 2 to 3 minutes or until whites are almost set. Cover, remove from heat, and let stand 1 to 2 minutes or until whites are set and yolks are cooked to desired degree of doneness.
  7. Top each bread slice with 2 ham slices and 1 cheese slice. Broil 6 inches from heat 2 minutes or until cheese begins to melt.
  8. Top each sandwich with 1/3 to 1/2 cup arugula mixture and 1 fried egg.
  9. Note: For testing purposes only, we used Newman's Own Balsamic Vinaigrette and Boar's Head Black Forest Smoked Ham.

Nutrition Facts

Calories393kcal
Protein23.57%
Fat63.06%
Carbs13.37%

Properties

Glycemic Index
65.25
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
14.39000011527%

Flavonoids

Isorhamnetin
1.52mg
Kaempferol
12.36mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:392.9kcal
19.65%
Fat:27.58g
42.43%
Saturated Fat:13.23g
82.67%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:11.85g
4.31%
Sugar:7.51g
8.35%
Cholesterol:241.38mg
80.46%
Sodium:1239.12mg
53.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.2g
46.4%
Vitamin K:41.96µg
39.97%
Phosphorus:353.33mg
35.33%
Vitamin A:1480.11IU
29.6%
Selenium:18.29µg
26.13%
Calcium:237.97mg
23.8%
Vitamin B2:0.34mg
20.06%
Folate:72.94µg
18.24%
Zinc:2.5mg
16.69%
Iron:2.68mg
14.88%
Magnesium:49.63mg
12.41%
Vitamin B12:0.73µg
12.24%
Potassium:426.18mg
12.18%
Copper:0.21mg
10.38%
Vitamin B5:1.02mg
10.22%
Manganese:0.15mg
7.59%
Vitamin D:1.1µg
7.3%
Vitamin C:5.41mg
6.55%
Vitamin B6:0.13mg
6.3%
Vitamin E:0.89mg
5.93%
Vitamin B3:1.08mg
5.42%
Fiber:1.31g
5.23%
Vitamin B1:0.07mg
4.52%
Source:My Recipes