Open-Face Turkey Cheddar Melts

Health score
1%
Open-Face Turkey Cheddar Melts
15 min.
15
92kcal

Suggestions

Ingredients

  • 24 slices oscar mayer deli oven roasted turkey breast fresh
  • Tbsp grey poupon country dijon mustard 
  • small plum tomatoes cut into 8 thin slices each
  • 24  ritz crackers 
  • oz sharp cheddar cheese cut into 24 slices kraft ()

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Place crackers in single layer on baking sheet.
  3. Top with turkey, tomatoes and cheese.
  4. Bake 3 min. or until cheese begins to melt; top with mustard.

Nutrition Facts

Calories92kcal
Protein28.13%
Fat52.58%
Carbs19.29%

Properties

Glycemic Index
6.47
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
3.9869564849397%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:92.15kcal
4.61%
Fat:5.42g
8.34%
Saturated Fat:2.56g
15.97%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:4.13g
1.5%
Sugar:0.93g
1.03%
Cholesterol:21.13mg
7.04%
Sodium:336.88mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Phosphorus:119.52mg
11.95%
Vitamin B3:2.06mg
10.32%
Selenium:6.64µg
9.49%
Calcium:92.18mg
9.22%
Vitamin B6:0.11mg
5.37%
Vitamin B2:0.08mg
4.71%
Vitamin A:220.06IU
4.4%
Zinc:0.58mg
3.85%
Vitamin K:3.68µg
3.51%
Potassium:115.95mg
3.31%
Magnesium:11.29mg
2.82%
Vitamin B1:0.04mg
2.81%
Manganese:0.05mg
2.69%
Vitamin B5:0.27mg
2.69%
Vitamin E:0.39mg
2.59%
Vitamin B12:0.15µg
2.45%
Folate:9.18µg
2.3%
Vitamin C:1.71mg
2.07%
Iron:0.37mg
2.07%
Fiber:0.35g
1.38%
Copper:0.02mg
1.12%