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Open-Faced Apple-Cheese Bagels
Open-Faced Apple-Cheese Bagels
Health score
10%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 249g
Price Per Serving: 1.67$
442kcal
Nutrition
Calories: 442kcal
Protein: 17.44%
Fat: 25.22%
Carbs: 57.34%
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Ingredients
6
ounce
bagels
plain split toasted (such as Lender's Big and Crusty)
1
teaspoon
brown sugar
1.5
ounce
canadian bacon
lean coarsely chopped
1
medium
apples i use 2 granny smith apples
cut into 16 wedges
2
tablespoons
green onions
chopped
0.3
cup
cream cheese
light tub-style softened
1
ounce
sharp cheddar cheese
shredded reduced-fat
Equipment
frying pan
oven
Directions
Preheat oven to 42
Place a nonstick skillet coated with cooking spray over medium-high heat until hot.
Add apple and sugar; saut 3 minutes.
Remove from heat; set aside.
Spread 1 tablespoon cream cheese over each bagel half; top each with 4 apple wedges.
Sprinkle cheese and bacon evenly over apple.
Bake at 425 for 8 minutes.
Remove from oven; sprinkle with green onions.
Nutrition Facts
Calories
442kcal
Protein
17.44%
Fat
25.22%
Carbs
57.34%
Properties
Glycemic Index
81.5
Glycemic Load
34.8
Inflammation Score
-5
Nutrition Score
11.955652060716%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.21mg
Quercetin
4.29mg
Nutrients
percent of daily need
Calories:
442.24kcal
22.11%
Fat:
12.42g
19.11%
Saturated Fat:
6.14g
38.36%
Carbohydrates:
63.52g
21.17%
Net Carbohydrates:
59.22g
21.54%
Sugar:
13.34g
14.82%
Cholesterol:
41.01mg
13.67%
Sodium:
849.2mg
36.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.33g
38.65%
Phosphorus:
256.14mg
25.61%
Manganese:
0.51mg
25.58%
Vitamin B1:
0.33mg
22.21%
Calcium:
173.07mg
17.31%
Fiber:
4.3g
17.18%
Selenium:
10.59µg
15.12%
Vitamin B3:
2.98mg
14.91%
Vitamin K:
15.09µg
14.37%
Vitamin B2:
0.23mg
13.37%
Zinc:
1.8mg
11.97%
Potassium:
360.65mg
10.3%
Magnesium:
40.44mg
10.11%
Copper:
0.19mg
9.65%
Vitamin B6:
0.19mg
9.57%
Vitamin B12:
0.57µg
9.48%
Iron:
1.59mg
8.82%
Folate:
34.83µg
8.71%
Vitamin A:
416.59IU
8.33%
Vitamin B5:
0.79mg
7.94%
Vitamin C:
5.31mg
6.44%
Vitamin D:
0.77µg
5.14%
Vitamin E:
0.43mg
2.86%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples