Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Open-Faced Avocado-Bacon Tuna Melt
Open-Faced Avocado-Bacon Tuna Melt
Health score
15%
Download PDF
Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 13 min.
Cooking: 2 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 180g
Price Per Serving: 1.38$
355kcal
Nutrition
Calories: 355kcal
Protein: 37.35%
Fat: 45.14%
Carbs: 17.51%
Suggestions
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.98
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.96
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand
$29.74
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$34.91
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Ingredients
12
ounce
albacore tuna in water
flaked drained canned
0.3
avocado
thinly sliced
0.1
teaspoon
pepper
black
3
tablespoons
mayonnaise
light
3
ounce
swiss cheese
reduced-fat (such as Sargento)
4
center-cut bacon
cooked halved
4
ounce
bread
whole wheat toasted
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 42
Combine first 3 ingredients in a bowl. Spoon tuna mixture evenly over toasted bread slices. Top tuna mixture evenly with bacon, avocado, and cheese.
Place sandwiches on a baking sheet.
Bake at 425 for 2 minutes or until cheese melts.
Serve with: Spicy Sweet Potato Fries
Nutrition Facts
Calories
355kcal
Protein
37.35%
Fat
45.14%
Carbs
17.51%
Properties
Glycemic Index
35.42
Glycemic Load
7.43
Inflammation Score
-4
Nutrition Score
18.296956730926%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Nutrients
percent of daily need
Calories:
355.41kcal
17.77%
Fat:
17.51g
26.94%
Saturated Fat:
5.13g
32.06%
Carbohydrates:
15.29g
5.1%
Net Carbohydrates:
12.74g
4.63%
Sugar:
1.99g
2.21%
Cholesterol:
59.26mg
19.75%
Sodium:
723.32mg
31.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.61g
65.21%
Selenium:
70.6µg
100.86%
Phosphorus:
411.46mg
41.15%
Vitamin B3:
7.31mg
36.56%
Manganese:
0.65mg
32.52%
Calcium:
263.24mg
26.32%
Vitamin B12:
1.46µg
24.29%
Vitamin B6:
0.35mg
17.69%
Magnesium:
64.05mg
16.01%
Zinc:
2.07mg
13.82%
Vitamin B1:
0.19mg
12.79%
Vitamin K:
12.82µg
12.21%
Vitamin D:
1.81µg
12.07%
Potassium:
404.3mg
11.55%
Vitamin B2:
0.19mg
11.43%
Fiber:
2.56g
10.23%
Vitamin E:
1.48mg
9.84%
Iron:
1.77mg
9.81%
Copper:
0.14mg
6.94%
Folate:
25.47µg
6.37%
Vitamin B5:
0.6mg
6.03%
Vitamin A:
83.92IU
1.68%
Vitamin C:
1.26mg
1.52%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Source:
My Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples