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Open-Faced Avocado-Bacon Tuna Melt
Open-Faced Avocado-Bacon Tuna Melt
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 13 min.
Cooking: 2 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 180g
Price Per Serving: 1.38$
355kcal
Nutrition
Calories: 355kcal
Protein: 37.35%
Fat: 45.14%
Carbs: 17.51%
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Ingredients
12
ounce
albacore tuna in water
flaked drained canned
0.3
avocado
thinly sliced
0.1
teaspoon
pepper
black
3
tablespoons
mayonnaise
light
3
ounce
swiss cheese
reduced-fat (such as Sargento)
4
center-cut bacon
cooked halved
4
ounce
bread
whole wheat toasted
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 42
Combine first 3 ingredients in a bowl. Spoon tuna mixture evenly over toasted bread slices. Top tuna mixture evenly with bacon, avocado, and cheese.
Place sandwiches on a baking sheet.
Bake at 425 for 2 minutes or until cheese melts.
Serve with: Spicy Sweet Potato Fries
Nutrition Facts
Calories
355kcal
Protein
37.35%
Fat
45.14%
Carbs
17.51%
Properties
Glycemic Index
35.42
Glycemic Load
7.43
Inflammation Score
-4
Nutrition Score
18.296956730926%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Nutrients
percent of daily need
Calories:
355.41kcal
17.77%
Fat:
17.51g
26.94%
Saturated Fat:
5.13g
32.06%
Carbohydrates:
15.29g
5.1%
Net Carbohydrates:
12.74g
4.63%
Sugar:
1.99g
2.21%
Cholesterol:
59.26mg
19.75%
Sodium:
723.32mg
31.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.61g
65.21%
Selenium:
70.6µg
100.86%
Phosphorus:
411.46mg
41.15%
Vitamin B3:
7.31mg
36.56%
Manganese:
0.65mg
32.52%
Calcium:
263.24mg
26.32%
Vitamin B12:
1.46µg
24.29%
Vitamin B6:
0.35mg
17.69%
Magnesium:
64.05mg
16.01%
Zinc:
2.07mg
13.82%
Vitamin B1:
0.19mg
12.79%
Vitamin K:
12.82µg
12.21%
Vitamin D:
1.81µg
12.07%
Potassium:
404.3mg
11.55%
Vitamin B2:
0.19mg
11.43%
Fiber:
2.56g
10.23%
Vitamin E:
1.48mg
9.84%
Iron:
1.77mg
9.81%
Copper:
0.14mg
6.94%
Folate:
25.47µg
6.37%
Vitamin B5:
0.6mg
6.03%
Vitamin A:
83.92IU
1.68%
Vitamin C:
1.26mg
1.52%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Source:
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Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples