Open-Faced Avocado-Bacon Tuna Melt

Health score
15%
Open-Faced Avocado-Bacon Tuna Melt
Download PDF
LunchMain CourseMain DishDinner
15 min.
4
355kcal

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Ingredients

  • 12 ounce albacore tuna in water flaked drained canned
  • 0.3  avocado thinly sliced
  • 0.1 teaspoon pepper black
  • 3 tablespoons mayonnaise light
  • 3 ounce swiss cheese reduced-fat (such as Sargento)
  • 4  center-cut bacon cooked halved
  • 4 ounce bread whole wheat toasted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine first 3 ingredients in a bowl. Spoon tuna mixture evenly over toasted bread slices. Top tuna mixture evenly with bacon, avocado, and cheese.
  3. Place sandwiches on a baking sheet.
  4. Bake at 425 for 2 minutes or until cheese melts.
  5. Serve with: Spicy Sweet Potato Fries

Nutrition Facts

Calories355kcal
Protein37.35%
Fat45.14%
Carbs17.51%

Properties

Glycemic Index
35.42
Glycemic Load
7.43
Inflammation Score
-4
Nutrition Score
18.296956730926%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:355.41kcal
17.77%
Fat:17.51g
26.94%
Saturated Fat:5.13g
32.06%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:12.74g
4.63%
Sugar:1.99g
2.21%
Cholesterol:59.26mg
19.75%
Sodium:723.32mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.21%
Selenium:70.6µg
100.86%
Phosphorus:411.46mg
41.15%
Vitamin B3:7.31mg
36.56%
Manganese:0.65mg
32.52%
Calcium:263.24mg
26.32%
Vitamin B12:1.46µg
24.29%
Vitamin B6:0.35mg
17.69%
Magnesium:64.05mg
16.01%
Zinc:2.07mg
13.82%
Vitamin B1:0.19mg
12.79%
Vitamin K:12.82µg
12.21%
Vitamin D:1.81µg
12.07%
Potassium:404.3mg
11.55%
Vitamin B2:0.19mg
11.43%
Fiber:2.56g
10.23%
Vitamin E:1.48mg
9.84%
Iron:1.77mg
9.81%
Copper:0.14mg
6.94%
Folate:25.47µg
6.37%
Vitamin B5:0.6mg
6.03%
Vitamin A:83.92IU
1.68%
Vitamin C:1.26mg
1.52%
LunchMain CourseMain DishDinnerCheeseAvocados
Source:My Recipes

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