Open-Faced Breakfast Sandwich

Health score
5%
Open-Faced Breakfast Sandwich
35 min.
4
395kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  eggs 
  • stalk rosemary fresh
  • sprigs thyme leaves fresh
  • clove garlic smashed
  • tablespoons grape jelly 
  • 0.3 pound cured and speck ham smoked dry thinly sliced
  • servings kosher salt 
  • tablespoons maple syrup 
  • 0.8 cup olive oil 
  • 0.3 cup parmesan cheese shredded
  • slices bread white

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • pot

Directions

  1. Heat the oven to 400 degrees F.
  2. In a small saucepot over medium heat add the oil, rosemary, thyme sprigs, garlic, and a pinch of salt.
  3. Heat until the garlic begins to brown and thyme is crisp. Strain the oil and remove the thyme to a paper towel-lined plate. Discard the rosemary and garlic, but reserve the oil.
  4. Brush one side of each piece of bread with the oil and place them oiled-side up on a wire rack fitted inside a baking sheet with sides. On another wire rack place the strips of speck ham and brush the top of each with maple syrup.
  5. Bake in the oven until both the toast and ham are golden and crisp, about 10 minutes.
  6. Meanwhile make the eggs. In a nonstick saute pan over medium-high heat, add a few tablespoons of the reserved olive oil. Crack each egg over the pan and allow to fry until most of the whites are cooked, about 4 minutes.
  7. Sprinkle with salt and a grind or two of pepper, then lower the heat and cover until the top of the eggs are cooked, but the yolks are not, about 2 minutes more.
  8. Spread a tablespoon of grape jelly on the oiled side of each piece of bread. Top with a few strips of folded over ham, an egg and a few sprigs of the reserved fried thyme.
  9. Garnish with the shredded Parmesan cheese.

Nutrition Facts

Calories395kcal
Protein16.8%
Fat44.95%
Carbs38.25%

Properties

Glycemic Index
75.07
Glycemic Load
20.15
Inflammation Score
-9
Nutrition Score
13.584782641867%

Flavonoids

Naringenin
0.06mg
Apigenin
0.09mg
Luteolin
0.96mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:395.23kcal
19.76%
Fat:19.62g
30.18%
Saturated Fat:5.44g
34.01%
Carbohydrates:37.56g
12.52%
Net Carbohydrates:36.41g
13.24%
Sugar:20.24g
22.49%
Cholesterol:185.51mg
61.84%
Sodium:820.46mg
35.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
33%
Selenium:27.66µg
39.52%
Vitamin B2:0.56mg
33%
Manganese:0.58mg
29.06%
Phosphorus:226.8mg
22.68%
Vitamin B1:0.33mg
22.2%
Calcium:184.62mg
18.46%
Iron:2.46mg
13.65%
Folate:53.13µg
13.28%
Vitamin B3:2.57mg
12.85%
Vitamin E:1.82mg
12.17%
Zinc:1.78mg
11.89%
Vitamin B6:0.23mg
11.63%
Vitamin B12:0.65µg
10.8%
Vitamin B5:0.99mg
9.86%
Vitamin A:389.61IU
7.79%
Vitamin D:1.11µg
7.4%
Potassium:244.26mg
6.98%
Magnesium:27.91mg
6.98%
Vitamin C:5.25mg
6.36%
Copper:0.12mg
6.19%
Vitamin K:5.34µg
5.09%
Fiber:1.15g
4.61%