Open-Faced Broiled Roast Beef Sandwich

Health score
13%
Open-Faced Broiled Roast Beef Sandwich
20 min.
4
355kcal

Suggestions

Ingredients

  • teaspoons coarse-ground mustard prepared
  • tablespoons mayonnaise 
  • slices provolone cheese 
  • 0.5  onion red thinly sliced
  • pound deli roast beef sliced
  • servings salt and pepper to taste
  •  hoagie buns split
  •  tomatoes thinly sliced

Equipment

  • baking sheet
  • oven
  • broiler
  • toaster

Directions

  1. Preheat oven on broiler setting.
  2. Cut rolls in half, and toast in a bread toaster.
  3. Place on a baking sheet.
  4. Spread each half with mayonnaise and mustard.
  5. Layer with roast beef, tomato, red onion, Provolone, salt and pepper.
  6. Broil 3 to 6 inches from heat source for 2 to 4 minutes (keep a constant eye on it) until cheese is bubbly and is beginning to brown.

Nutrition Facts

Calories355kcal
Protein37.14%
Fat39.41%
Carbs23.45%

Properties

Glycemic Index
61.75
Glycemic Load
12.53
Inflammation Score
-7
Nutrition Score
20.175651840542%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:355.08kcal
17.75%
Fat:15.58g
23.97%
Saturated Fat:5.46g
34.11%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:19.24g
7%
Sugar:4.55g
5.05%
Cholesterol:80.69mg
26.9%
Sodium:2260.4mg
98.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.04g
66.07%
Vitamin C:60.48mg
73.31%
Calcium:475.92mg
47.59%
Iron:8.06mg
44.76%
Vitamin B3:8.85mg
44.25%
Vitamin B12:2.21µg
36.89%
Phosphorus:336.02mg
33.6%
Zinc:4.86mg
32.42%
Vitamin B6:0.54mg
26.77%
Selenium:11.43µg
16.33%
Vitamin K:16.78µg
15.98%
Potassium:514.75mg
14.71%
Vitamin A:686.09IU
13.72%
Vitamin B2:0.22mg
12.87%
Magnesium:38.55mg
9.64%
Copper:0.13mg
6.46%
Fiber:1.61g
6.45%
Folate:24.58µg
6.15%
Manganese:0.12mg
6.14%
Vitamin B1:0.09mg
5.94%
Vitamin B5:0.52mg
5.22%
Vitamin E:0.62mg
4.11%
Source:Allrecipes