Open-Faced Chicken Reuben Sandwich

Health score
29%
Open-Faced Chicken Reuben Sandwich
45 min.
4
470kcal

Suggestions

Ingredients

  • servings breaded chicken breasts refrigerated frozen (from two 10- to 12-ounce boxes 25-ounce bag)
  • slices cocktail rye bread 
  • 0.5 cup sauerkraut 
  • slices swiss cheese 
  • 0.3 cup thousand island dressing 

Equipment

  • baking sheet
  • broiler

Directions

  1. Cook the chicken according to package directions.
  2. Heat broiler. On one side of a baking sheet, place the rye bread; on the other side, place the chicken breasts, topping each with a slice of Swiss cheese. Broil, turning the bread once, until the bread is toasted and the cheese melts, 3 to 4 minutes.
  3. Spread the bread with the Thousand Island dressing and top with the chicken and sauerkraut.

Nutrition Facts

Calories470kcal
Protein48.72%
Fat34.86%
Carbs16.42%

Properties

Glycemic Index
27.83
Glycemic Load
7.26
Inflammation Score
-6
Nutrition Score
27.603478131087%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:469.92kcal
23.5%
Fat:17.69g
27.21%
Saturated Fat:5.38g
33.61%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:16.25g
5.91%
Sugar:3.92g
4.36%
Cholesterol:164.51mg
54.84%
Sodium:754.21mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.62g
111.24%
Selenium:87.67µg
125.24%
Vitamin B3:24.89mg
124.44%
Vitamin B6:1.75mg
87.59%
Phosphorus:619.95mg
61.99%
Vitamin B5:3.45mg
34.51%
Vitamin B1:0.51mg
34.27%
Potassium:948.28mg
27.09%
Vitamin B2:0.4mg
23.39%
Magnesium:80.73mg
20.18%
Calcium:193.94mg
19.39%
Zinc:2.49mg
16.62%
Manganese:0.33mg
16.57%
Vitamin B12:0.97µg
16.09%
Vitamin K:14.18µg
13.5%
Folate:50.03µg
12.51%
Iron:2.21mg
12.27%
Fiber:2.5g
9.98%
Vitamin E:1.29mg
8.58%
Copper:0.15mg
7.28%
Vitamin C:5.45mg
6.61%
Vitamin A:247.3IU
4.95%
Vitamin D:0.23µg
1.51%
Source:My Recipes