45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 1.62$
325kcal
Nutrition
Calories: 325kcal
Protein: 29.06%
Fat: 41.34%
Carbs: 29.6%
Ingredients
- 1 cup arugula
- 0.5 teaspoon pepper black divided
- 2 garlic cloves
- 0.1 teaspoon ground pepper red
- 3.5 teaspoons juice of lemon fresh divided
- 0.3 teaspoon lemon rind grated
- 3 tablespoons olive oil extra-virgin divided
- 0.3 cup parmesan cheese shaved
- 2 tablespoons parsley chopped
- 1.5 cups peas green frozen
- 0.5 teaspoon salt divided
- 10 ounce chicken breast boneless skinless halved lengthwise
- 4 ounce sourdough bread
- 2 tablespoons water
Equipment
- food processor
- frying pan
- sauce pan
- broiler
- grill pan
Directions
- Preheat broiler to high.
- Heat a grill pan over medium-high heat; coat with cooking spray.
- Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper; cook 5 minutes on each side or until done.
- Remove from pan; thinly slice.
- Combine peas, parsley, 3 tablespoons oil, 2 tablespoons water, and garlic in a small saucepan. Bring to a simmer; cook 2 minutes.
- Place pea mixture, rind, 1 tablespoon juice, remaining 1/4 teaspoon salt, and red pepper in a mini food processor; process until smooth.
- Broil bread slices 1 minute on each side or until toasted.
- Combine arugula, remaining 1/2 teaspoon oil, and remaining 1/2 teaspoon juice.
- Spread pea mixture evenly over bread slices; top with arugula mixture and chicken.
- Sprinkle with Parmesan cheese and remaining 1/4 teaspoon black pepper.
Nutrition Facts
Properties
Nutrition Score
20.56869589505%
Flavonoids
Nutrients percent of daily need