Open-Faced Crab Melts

Health score
10%
Open-Faced Crab Melts
10 min.
6
272kcal

Suggestions

Ingredients

  •  muffins split english toasted
  • pound lump crab meat fresh drained
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • 0.3 teaspoon sugar 

Equipment

    Directions

    1. Stir together first 5 ingredients.
    2. Spread mixture evenly over cut sides of muffin halves; sprinkle evenly with cheese.
    3. Broil 5 inches from heat 2 to 3 minutes or until cheese is melted.
    4. Serve immediately.
    5. *2 (6-ounce) cans lump crabmeat or 2 (6-ounce) cans solid white tuna in spring water, drained, may be substituted.

    Nutrition Facts

    Calories272kcal
    Protein30.76%
    Fat48.49%
    Carbs20.75%

    Properties

    Glycemic Index
    42.35
    Glycemic Load
    9.53
    Inflammation Score
    -4
    Nutrition Score
    16.357391393703%

    Nutrients percent of daily need

    Calories:271.91kcal
    13.6%
    Fat:14.38g
    22.12%
    Saturated Fat:4.86g
    30.4%
    Carbohydrates:13.84g
    4.61%
    Net Carbohydrates:13.05g
    4.75%
    Sugar:0.28g
    0.31%
    Cholesterol:54.57mg
    18.19%
    Sodium:1140.92mg
    49.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.52g
    41.05%
    Vitamin B12:7.03µg
    117.11%
    Selenium:33.09µg
    47.27%
    Copper:0.74mg
    37.15%
    Zinc:5.41mg
    36.05%
    Phosphorus:292.12mg
    29.21%
    Calcium:184.45mg
    18.45%
    Vitamin K:15.8µg
    15.05%
    Magnesium:48.37mg
    12.09%
    Folate:48.26µg
    12.06%
    Vitamin B2:0.16mg
    9.51%
    Manganese:0.14mg
    7.09%
    Vitamin B6:0.14mg
    6.98%
    Vitamin C:5.32mg
    6.45%
    Vitamin B3:1.29mg
    6.44%
    Vitamin B1:0.09mg
    6.04%
    Potassium:209.13mg
    5.98%
    Vitamin B5:0.49mg
    4.87%
    Vitamin A:214.04IU
    4.28%
    Iron:0.76mg
    4.22%
    Fiber:0.79g
    3.16%
    Vitamin E:0.45mg
    2.99%
    Source:My Recipes