Open Faced Crab Salad Sandwich

Health score
13%
Open Faced Crab Salad Sandwich
30 min.
4
507kcal

Suggestions

Ingredients

  • teaspoon capers chopped
  • 0.3 cup chili sauce 
  • pinch crab boil seasoning (recommended: Old Bay)
  • tablespoons cream cheese softened
  •  croissants 
  • 0.3 teaspoon horseradish grated
  • 0.3 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • servings juice of lemon 
  • 0.8 pound lump crab 
  • 0.3 cup mayonnaise 
  • tablespoons mayonnaise 
  • Dash pepper sauce hot
  • Dash worcestershire sauce 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Mix the mayonnaise with the ketchup and chili sauce in a bowl or food processor. Season the sauce with lemon juice, salt and pepper, Worcestershire, crab boil and grated horseradish and reserve.
  3. To make the sandwiches: Slice the croissants in half then lightly toast them in the oven.
  4. Meanwhile, in a large bowl, mix the crab with the mayonnaise, cream cheese, and capers. Season the mixture with Worcestershire, hot pepper sauce, crab boil, lemon juice and salt and pepper.
  5. Spoon or pipe the crab mixture onto the croissant halves. Arrange the sandwiches on 4 plates.
  6. Drizzle with sauce and serve.

Nutrition Facts

Calories507kcal
Protein17.06%
Fat54.86%
Carbs28.08%

Properties

Glycemic Index
65.25
Glycemic Load
16.69
Inflammation Score
-7
Nutrition Score
22.328260599271%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.66mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:506.66kcal
25.33%
Fat:30.81g
47.4%
Saturated Fat:10.69g
66.84%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:33.42g
12.15%
Sugar:12.74g
14.15%
Cholesterol:90.05mg
30.02%
Sodium:1469.99mg
63.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.56g
43.12%
Vitamin B12:7.79µg
129.78%
Selenium:45.35µg
64.79%
Copper:0.88mg
43.92%
Zinc:5.63mg
37.53%
Vitamin K:39.05µg
37.19%
Phosphorus:273.13mg
27.31%
Folate:95.85µg
23.96%
Vitamin B1:0.28mg
18.88%
Vitamin C:15.4mg
18.66%
Vitamin A:757.45IU
15.15%
Magnesium:57.57mg
14.39%
Vitamin B2:0.24mg
13.85%
Vitamin B3:2.71mg
13.53%
Manganese:0.27mg
13.37%
Vitamin E:1.81mg
12.05%
Vitamin B6:0.23mg
11.41%
Iron:2.03mg
11.29%
Potassium:381.3mg
10.89%
Vitamin B5:0.89mg
8.94%
Fiber:2.06g
8.25%
Calcium:79.06mg
7.91%