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Open-Faced Ham and Swiss Sandwiches
Open-Faced Ham and Swiss Sandwiches
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
12 min.
Preparation time
Preparation: 10 min.
Cooking: 2 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 158g
Price Per Serving: 1.31$
471kcal
Nutrition
Calories: 471kcal
Protein: 21.83%
Fat: 65.22%
Carbs: 12.95%
Suggestions
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Ingredients
8
slices
precooked bacon
0.5
pound
deli ham
thinly sliced
8
teaspoons
dijon mustard
4
ounce
cocktail rye bread
2.5
ounce
swiss cheese
1.3
inch
tomatoes
Equipment
baking sheet
broiler
Directions
Preheat broiler.
Spread 2 teaspoons mustard over each bread slice. Divide ham evenly among bread slices. Top each with 2 bacon slices, 1 tomato slice, and 1 cheese slice.
Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.
Serve immediately.
Nutrition Facts
Calories
471kcal
Protein
21.83%
Fat
65.22%
Carbs
12.95%
Properties
Glycemic Index
37.33
Glycemic Load
6.41
Inflammation Score
-3
Nutrition Score
14.716956391283%
Flavonoids
Naringenin
0.01mg
Nutrients
percent of daily need
Calories:
470.57kcal
23.53%
Fat:
33.74g
51.91%
Saturated Fat:
12.67g
79.18%
Carbohydrates:
15.07g
5.02%
Net Carbohydrates:
12.99g
4.72%
Sugar:
1.26g
1.4%
Cholesterol:
80.67mg
26.89%
Sodium:
1278.07mg
55.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.41g
50.82%
Selenium:
39.21µg
56.01%
Vitamin B1:
0.61mg
40.43%
Phosphorus:
332.84mg
33.28%
Vitamin B3:
5.45mg
27.24%
Zinc:
3mg
19.98%
Calcium:
190.94mg
19.09%
Vitamin B6:
0.37mg
18.69%
Vitamin B12:
1.12µg
18.63%
Vitamin B2:
0.32mg
18.61%
Manganese:
0.29mg
14.5%
Magnesium:
38.13mg
9.53%
Potassium:
325.93mg
9.31%
Iron:
1.66mg
9.22%
Folate:
35.31µg
8.83%
Fiber:
2.08g
8.34%
Vitamin B5:
0.73mg
7.35%
Copper:
0.13mg
6.72%
Vitamin E:
0.63mg
4.22%
Vitamin D:
0.57µg
3.82%
Vitamin A:
179.48IU
3.59%
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples