Open-Faced Ham and Swiss Sandwiches

Health score
7%
Open-Faced Ham and Swiss Sandwiches
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LunchMain CourseMain DishDinner
12 min.
4
471kcal

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Ingredients

  • 8 slices precooked bacon 
  • 0.5 pound deli ham thinly sliced
  • 8 teaspoons dijon mustard 
  • 4 ounce cocktail rye bread 
  • 2.5 ounce swiss cheese 
  • 1.3 inch tomatoes 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Spread 2 teaspoons mustard over each bread slice. Divide ham evenly among bread slices. Top each with 2 bacon slices, 1 tomato slice, and 1 cheese slice.
  3. Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.
  4. Serve immediately.

Nutrition Facts

Calories471kcal
Protein21.83%
Fat65.22%
Carbs12.95%

Properties

Glycemic Index
37.33
Glycemic Load
6.41
Inflammation Score
-3
Nutrition Score
14.716956391283%

Flavonoids

Naringenin
0.01mg

Nutrients percent of daily need

Calories:470.57kcal
23.53%
Fat:33.74g
51.91%
Saturated Fat:12.67g
79.18%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:12.99g
4.72%
Sugar:1.26g
1.4%
Cholesterol:80.67mg
26.89%
Sodium:1278.07mg
55.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.82%
Selenium:39.21µg
56.01%
Vitamin B1:0.61mg
40.43%
Phosphorus:332.84mg
33.28%
Vitamin B3:5.45mg
27.24%
Zinc:3mg
19.98%
Calcium:190.94mg
19.09%
Vitamin B6:0.37mg
18.69%
Vitamin B12:1.12µg
18.63%
Vitamin B2:0.32mg
18.61%
Manganese:0.29mg
14.5%
Magnesium:38.13mg
9.53%
Potassium:325.93mg
9.31%
Iron:1.66mg
9.22%
Folate:35.31µg
8.83%
Fiber:2.08g
8.34%
Vitamin B5:0.73mg
7.35%
Copper:0.13mg
6.72%
Vitamin E:0.63mg
4.22%
Vitamin D:0.57µg
3.82%
Vitamin A:179.48IU
3.59%
LunchMain CourseMain DishDinnerCheeseTomatoes
Source:My Recipes

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