Open-Faced Lone Star Burgers

Health score
8%
Open-Faced Lone Star Burgers
45 min.
6
572kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • 1.5 cups colby jack cheese shredded divided
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • 0.3 cup onion chopped
  • slices garlic texas toast frozen

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine onion, garlic, thyme and one cup cheese. Crumble beef over top and mix well. Form into 6 oval-shaped patties. In a large skillet, cook patties over medium heat for 5 to 6 minutes per side, to desired doneness.
  2. Meanwhile, prepare toast according to package directions.
  3. Drain patties; set aside and keep warm.
  4. Add remaining ingredients to the skillet. Bring to a boil; cook and stir for 2 minutes, or until slightly thickened. Return burgers to skillet; turn to coat.
  5. Sprinkle with remaining cheese.
  6. Serve burgers on toast.

Nutrition Facts

Calories572kcal
Protein21.67%
Fat63.7%
Carbs14.63%

Properties

Glycemic Index
17
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
16.409130303756%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:571.79kcal
28.59%
Fat:40.4g
62.16%
Saturated Fat:17.39g
108.67%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:19.16g
6.97%
Sugar:3.81g
4.23%
Cholesterol:111.86mg
37.29%
Sodium:664.53mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.84%
Iron:8.9mg
49.42%
Vitamin B12:2.7µg
45.01%
Zinc:5.86mg
39.08%
Phosphorus:343.73mg
34.37%
Selenium:22.2µg
31.71%
Vitamin B3:5.22mg
26.08%
Calcium:255.88mg
25.59%
Vitamin B6:0.45mg
22.5%
Vitamin B2:0.32mg
18.78%
Potassium:474.43mg
13.56%
Vitamin A:493.5IU
9.87%
Magnesium:34.54mg
8.63%
Vitamin B5:0.77mg
7.7%
Vitamin E:1.11mg
7.38%
Fiber:1.72g
6.87%
Copper:0.13mg
6.62%
Folate:18.69µg
4.67%
Vitamin B1:0.07mg
4.54%
Vitamin K:4.75µg
4.52%
Manganese:0.08mg
4.22%
Vitamin C:3.47mg
4.21%
Vitamin D:0.31µg
2.08%
Source:My Recipes