Open-Faced Meatball Sandwiches

Health score
9%
Open-Faced Meatball Sandwiches
45 min.
6
308kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce italian-style canned
  • large eggs 
  •  garlic cloves minced
  • pound ground round 
  • 0.3 cup italian-seasoned breadcrumbs 
  • 0.3 cup catsup 
  • tablespoon onion grated
  • 0.3 cup parmesan cheese shredded
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  hoagie rolls split toasted
  • 5.5 ounce spicy vegetable juice canned

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine first 9 ingredients; shape into 1-inch balls.
  2. Brown meatballs in a large skillet over medium heat; drain. Wipe skillet clean with a paper towel.
  3. Add tomato sauce and vegetable juice to skillet. Cook over medium heat, stirring often, 5 minutes. Return meatballs to skillet; cover and cook, stirring occasionally, 15 minutes or until meatballs are no longer pink. Spoon over rolls.

Nutrition Facts

Calories308kcal
Protein29.4%
Fat32.63%
Carbs37.97%

Properties

Glycemic Index
46.17
Glycemic Load
13.24
Inflammation Score
-5
Nutrition Score
15.040000044781%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:308.39kcal
15.42%
Fat:11.13g
17.12%
Saturated Fat:4.14g
25.86%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:26.9g
9.78%
Sugar:8.2g
9.11%
Cholesterol:83.04mg
27.68%
Sodium:1029.45mg
44.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.56g
45.12%
Iron:8.35mg
46.39%
Vitamin B12:1.82µg
30.3%
Zinc:4.13mg
27.52%
Selenium:18.34µg
26.2%
Vitamin B3:5.12mg
25.59%
Phosphorus:220.2mg
22.02%
Vitamin B6:0.41mg
20.41%
Vitamin C:13.68mg
16.58%
Potassium:569.75mg
16.28%
Vitamin B2:0.26mg
15.41%
Vitamin A:663.04IU
13.26%
Vitamin E:1.52mg
10.16%
Calcium:96.66mg
9.67%
Manganese:0.19mg
9.6%
Fiber:2.23g
8.92%
Vitamin B5:0.87mg
8.71%
Copper:0.17mg
8.65%
Magnesium:33.51mg
8.38%
Vitamin B1:0.12mg
8.12%
Folate:24.32µg
6.08%
Vitamin K:6.21µg
5.92%
Vitamin D:0.26µg
1.75%
Source:My Recipes