Open-Faced Monte Cristo Sandwiches

Health score
7%
Open-Faced Monte Cristo Sandwiches
22 min.
6
453kcal

Suggestions

Ingredients

  • slices whitewheat bread 
  • tablespoons butter 
  • ounces deli ham smoked thinly sliced
  • ounces deli turkey thinly sliced
  • large eggs 
  • 0.5 cup milk 
  • tablespoons strawberry jam 
  • 10 slices swiss cheese 
  • teaspoons mustard yellow prepared

Equipment

  • frying pan
  • baking sheet
  • whisk

Directions

  1. Whisk together first 3 ingredients in a shallow dish. Dip both sides of bread in egg mixture.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium heat; add 3 bread slices, and cook 2 to 3 minutes on each side or until golden brown. Repeat with remaining 1 tablespoon butter and 3 bread slices.
  3. Spread 1 tablespoon strawberry jam on 1 side of each bread slice; top each evenly with turkey, ham, and cheese.
  4. Place on a baking sheet.
  5. Broil 5 1/2 inches from heat 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories453kcal
Protein25.85%
Fat47.04%
Carbs27.11%

Properties

Glycemic Index
43.44
Glycemic Load
15.08
Inflammation Score
-4
Nutrition Score
15.690434518068%

Nutrients percent of daily need

Calories:453.23kcal
22.66%
Fat:23.57g
36.26%
Saturated Fat:11.29g
70.54%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:29.15g
10.6%
Sugar:13.09g
14.55%
Cholesterol:140.8mg
46.93%
Sodium:1282.64mg
55.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.15g
58.3%
Selenium:32.76µg
46.8%
Phosphorus:448.67mg
44.87%
Calcium:335.33mg
33.53%
Vitamin B1:0.4mg
26.56%
Vitamin B12:1.39µg
23.23%
Vitamin B2:0.37mg
21.91%
Zinc:3.21mg
21.38%
Manganese:0.36mg
18.08%
Vitamin B3:3.53mg
17.66%
Vitamin B6:0.26mg
12.93%
Iron:2.3mg
12.8%
Magnesium:46.52mg
11.63%
Copper:0.23mg
11.49%
Potassium:340.91mg
9.74%
Vitamin A:476.47IU
9.53%
Folate:37.92µg
9.48%
Vitamin B5:0.89mg
8.91%
Vitamin D:0.85µg
5.7%
Fiber:1.41g
5.65%
Vitamin E:0.7mg
4.66%
Vitamin C:1.82mg
2.21%
Vitamin K:2.23µg
2.13%
Source:My Recipes