Open-Faced Steak, Pear, and Gorgonzola Sandwiches

Health score
24%
Open-Faced Steak, Pear, and Gorgonzola Sandwiches
45 min.
6
398kcal

Suggestions

Ingredients

  • small bartlett pears 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon bottled garlic minced
  • pound flank steak trimmed
  • 16.8 ounce flat parsely white mediterranean-style (such as Toufayan)
  • ounce gorgonzola cheese crumbled
  • tablespoons bottled lemon juice divided
  • teaspoon olive oil 
  • cup onion red separated thinly sliced ()
  • cups prewashed gourmet salad greens 
  • 0.5 teaspoon salt 
  • tablespoon water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • cutting board

Directions

  1. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle both sides of steak with salt and pepper.
  3. Add steak to pan; cook 6 minutes. Turn steak; add onion to pan. Lightly coat onion with cooking spray. Cook steak an additional 6 minutes or until desired degree of doneness, stirring onion frequently.
  4. Transfer steak to a cutting board. Cook onion for an additional 2 minutes or until tender and lightly browned.
  5. Remove pan from heat.
  6. Core pears; cut into thin slices.
  7. Place pears in a large bowl.
  8. Drizzle pears with 2 tablespoons lemon juice; toss well to coat.
  9. Combine remaining 1 tablespoon lemon juice, vinegar, water, olive oil, and garlic in a small bowl; stir well with a whisk.
  10. Add salad greens and cheese to pear mixture.
  11. Drizzle with oil mixture; toss to coat.
  12. Cut steak diagonally into thin slices. Top each flatbread with about 7 slices (about 2 ounces) steak and about 1 1/3 cups salad mixture.

Nutrition Facts

Calories398kcal
Protein26.12%
Fat15.93%
Carbs57.95%

Properties

Glycemic Index
42.33
Glycemic Load
44.35
Inflammation Score
-6
Nutrition Score
16.023478327886%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:397.68kcal
19.88%
Fat:6.92g
10.64%
Saturated Fat:2.7g
16.85%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:52.77g
19.19%
Sugar:6.26g
6.96%
Cholesterol:48.9mg
16.3%
Sodium:726.43mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.05%
Vitamin B3:6.8mg
34.02%
Selenium:23.47µg
33.52%
Vitamin B6:0.58mg
29.18%
Phosphorus:279.44mg
27.94%
Manganese:0.54mg
27.07%
Zinc:3.88mg
25.84%
Vitamin C:16.67mg
20.21%
Vitamin B1:0.3mg
20.12%
Potassium:539.33mg
15.41%
Fiber:3.85g
15.41%
Iron:2.76mg
15.33%
Folate:55.04µg
13.76%
Copper:0.27mg
13.37%
Vitamin B2:0.22mg
13.22%
Calcium:128.18mg
12.82%
Vitamin B12:0.75µg
12.43%
Magnesium:49.64mg
12.41%
Vitamin A:506.61IU
10.13%
Vitamin B5:0.99mg
9.92%
Vitamin K:3.74µg
3.56%
Vitamin E:0.41mg
2.71%
Source:My Recipes